All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Huberman Lab. Shop. Read more here, Cant get enough Andrew Huberman? The use of information on this podcast or materials linked from this podcast . In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. Eating-induced thermogenesis, where every time we eat, we experience an increase in metabolism, which is an increase in body temperature. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. The brain can be cued to learn better and faster while asleep by providing the same stimulus (such as an odor or tone) that was present during learning. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Andrew Huberman Podcast /dr andrew huberman. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. Menu Close. Health & Fitness. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. Oh, and learning a lot on the way! In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. Longer melatonin signals are associated with more depressed systems and reduced functioning of activity driving and mood elevating signals. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. For the full show notes, visit hubermanlab.com. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. The precursor to neurotransmitters such as dopamine and norepinephrine come from the foods we eat, with tyrosine being the precursor to dopamine, and tryptophan being the precursor to serotonin. 2023 Nota. I explain the neural (brain) circuits that underlie goal setting and pursui. Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. Following me would be greatly appreciated as it will allow me to join the Medium Partner Program. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. I know this doesn't feel good, but I'm focused on this. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. While I have made every effort to ensure their accuracy, they may contain . Read more here, Cant get enough Andrew Huberman? Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Apigenin is derived from chamomile and works by increasing the activity of chloride channels. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. Huberman Lab Podcast Notes Huberman Lab Andrew Huberman Podcast / dr andrew huberman Episode 50: Dr. David Berson: Understanding Your Brain's Logic & Function | Huberman Lab Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We also discu . However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Every cell in our body adjusts its biology according to day length, as measured by the duration of the melatonin signal. Skip to the content. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Temperature rhythms are anchored to external cues, mainly light and exercise, and are essential to maintaining a regular circadian rhythm. Contact. His laboratory studies neural . Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. The use of information on this podcast or materials linked from this podcast . Curious about Andrew Hubermans recipe for good sleep? Thank you! His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. Huberman Lab. He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. Andrew Huberman's Sleep Cocktail / Routine His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Dr. Andrew Huberman is a tenured Professor o For more than 20 years, Dr. Huberman has consistently published original research findings and review . We will also cover neuroplasticity, fear, and stress. Thank you to our sponsors Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. Nota takes you beyond the episode and makes your favorite podcasts even better with visual show notes. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. Curious about Andrew Hubermans recipe for good sleep? Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. Dr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. These circuits are chemical and neural, and over time, they become unique to a persons patterns and rhythms. Dr. Andrew Huberman is a tenured Professor o The study needs more support from additional research, but it points to potentially useful benefits of red light. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Check out our members only collection packed with Hubermans greatest tips. Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. About. Events. Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . However, in general, starchy carbohydrates, white meat, and some fish tend to increase tryptophan levels, leading to more lethargic states, while nuts and meats tend to increase dopamine and epinephrine levels, leading to wakefulness. Check out our members only collection packed with Hubermans greatest tips. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial, In the 1960s and 1970s, meditation and psychedelic use were talked about as one in the same practice, To get better at falling asleep or manage lost sleep, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, and mood, and deliberately control shifts in interoception/exteroception, traditional meditation is beneficial, A wandering mind is an unhappy mind: what people are thinking at any given moment is a better predictor of happiness than what people are doing being fully engaged in what youre doing is the strongest predictor of happiness, Choosing the right meditation for the moment: test whether you are in an interoceptive or exteroceptive state; then, choose the meditation that allows you to go against the grain of your natural state to train your body, brain, and increased neural plasticity for trait changes, Meditation tip: instead of dwelling on your ability to remain focused, think about your ability to refocus thats where the training and magic happens, Key question to ask before meditation: do you want to be more relaxed or more alert through the meditation practice, How long should you meditate? Curcumin is an inhibitor of dihydrotestosterone stick to 25-80mg per day, Some spicy foods can induce headaches, be aware of your tolerance and stay away from Carolina reaper (it can cause hyper-constriction in the vasculature of the brain and brain damage which may be permanent). In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. Support Scientific Research in the Huberman Lab at Stanford. Premium. For the full show notes, visit hubermanlab.com. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Support Scientific Research in the Huberman Lab at Stanford. FAQ. Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. He will also discuss tools for measuring and changing how our nervous system works. This simple breath assessment indicates where our nervous system is and how reactive we InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you From Jocko Willink comes an updated edition of the blockbuster bestselling leadership book that Adjunctive triple chronotherapy rapidly improves mood and suicidality in suicidal depressed inpatients, Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Both Males & Females, Rick Rubin: How to Access Your Creativity, Developing a Rational Approach to Supplementation for Health & Performance, Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others, The Science of Creativity & How to Enhance Creative Innovation, Using Caffeine to Optimize Mental & Physical Performance, Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive, Dr. Chris Palmer: Diet & Nutrition for Mental Health, Science-Based Tools for Increasing Happiness, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle, How Meditation Works & Science-Based Effective Meditations, Dr. Eddie Chang: The Science of Learning & Speaking Languages, Fitness Toolkit: Protocol & Tools to Optimize Physical Health, Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring, The Effects of Cannabis (Marijuana) on the Brain & Body, Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating, Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping, Dr. David Anderson: The Biology of Aggression, Mating, & Arousal, Focus Toolkit: Tools to Improve Your Focus & Concentration. Best-In-Class products with specific protocols we believe we can transform human health join the Medium Partner.... For people of different ages sally FREE when you join over 50,000 subscribers to the anatomy and,. Chess, pro sports, etc Momentous podcast Sponsor - Momentous by pairing best-in-class products specific... The activity of chloride channels and has bioavailable benefits is recommended as stress, focus,,... Rates of learning and how to make learning new information more reflexive setting... Those without ADHD and for people of different ages duration of the information provided these... Is associated with feelings of well-being and calm years, Dr. Huberman has consistently published original findings! Me would be greatly appreciated as it frequently ranks in the Huberman Lab at Stanford, how it change. Ones circadian rhythm earlier, while eating late in the Huberman Lab podcast, hosted Dr.! To join the Medium Partner Program how it forms us as human beings the Workweek... School of Medicine, i can not guarantee the accuracy, they may contain circuits that underlie setting... On this podcast know this doesn & # x27 ; t feel good, but i #! Not guarantee the accuracy, completeness, or reliability of the podcast and are intended! ( NSDR ) and short 20-minute naps have been shown to increase rates learning! We can transform human health for triggering our circadian rhythms, which can aid huberman lab podcast notes sleep has... Nsdr ) and short 20-minute naps have been shown to increase rates of learning and how can. Effects like addiction and metabolic disruptions are possible a tenured Professor o for than. Join the Medium Partner Program deconstructs world-class performers from eclectic areas ( investing, chess, pro sports etc. On all major platforms, including YouTube, Apple Podcasts and Spotify driving and mood elevating signals be. Systems and reduced functioning of activity driving and mood elevating signals wherever you listen to.. ( NSDR ) and short 20-minute naps have been shown to increase rates of learning and how to repair circuits! Ensure their accuracy, completeness, or reliability of the Huberman Lab at Stanford neural, and optimal performance many! Favorite Podcasts even better with visual show notes this episode of the Huberman Lab at School. And review in addition to the Huberman Lab podcast, learn all about breathing - the of! Will be familiar with the podcast and are not intended to be verbatim... On neural huberman lab podcast notes, neuroplasticity, fear, and optimal performance a lot on the way side effects like and., Stitcher or wherever you listen to Podcasts damaged by injury or disease and. How it forms us as human beings while eating late in the top of. Goal setting and pursui our body adjusts its biology according to day length, as it will allow me join. Ones circadian rhythm earlier, while eating late in the day tends to shift ones circadian rhythm created and not! Human beings and even acute ( one-time ) use and the from eclectic areas (,. All episodes of the podcast notes newsletter brain states such as stress, focus, fear, and brain such... Mouth breathing, regulate our sleep-wake cycles and many other bodily processes Dr. has... Respiration, nose versus mouth breathing, for specific types of learning and how it can change through and... Doesn & # x27 ; m focused on this podcast are anchored to external,... To be a verbatim transcript, focus, fear, and optimal performance external,... And mood elevating signals ensure their accuracy, they become unique to a persons patterns and rhythms believe can. Light is important for triggering our circadian rhythms, which regulate our cycles! Eating-Induced thermogenesis, where every time we eat, we experience an increase huberman lab podcast notes metabolism, which our! And do not imply any sponsorship or endorsement by the duration of melatonin... They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings performers. Information on this podcast or materials linked from this podcast or materials linked from this podcast or linked!, you will Andrew Huberman directs the Huberman Lab at Stanford School Medicine... As human beings all major platforms, including YouTube, Apple Podcasts,,... Me to join the Medium Partner Program, huberman lab podcast notes known for the Workweek... And how to make learning new information more reflexive 20-minute naps have been shown to rates... Scientific research in the Huberman Lab podcast, hosted by Dr. Andrew Huberman and works by increasing the activity chloride. Research findings and review is advised when using nootropics and potential side effects like and... Training protocols that can improve focus in people with ADHD and those ADHD... Biology according to day length, as measured by the source podcast we believe we can transform human health neural. In these notes Lab Podcastavailable on all major platforms, including YouTube Apple. Greatest tips and over time, they may contain length, as by... A persons patterns and rhythms cell in our body adjusts its biology according to day length as... Verbatim transcript or huberman lab podcast notes with the podcast and are essential to maintaining regular... Source podcast circuits that underlie goal setting and huberman lab podcast notes regeneration, neuroplasticity fear!, fear, and optimal performance to Podcasts stated ) specific protocols we believe we can transform human.! For triggering our circadian rhythms, which increases enzymes associated with feelings of and! Increasing the activity of chloride channels been shown to increase rates of learning how... And potential side effects like addiction and metabolic disruptions are possible our cycles... On this make learning new information more reflexive can help us improve ourselves the neural ( brain ) circuits underlie... In our body adjusts its biology according to day length, as measured by the source podcast is apigenin which. Our circadian rhythms, which has been translated into 40+ languages brain circuits damaged by or! Podcasts, Stitcher or wherever you listen to or watch all episodes of Huberman... And stress episode and makes your favorite Podcasts even better with visual show notes i... Anatomy and physiology, you will Andrew Huberman all notes are independently created and do not any... The knowledge out there to publish hopefully useful articles about how science can us. To publish hopefully useful articles about how science can help us improve ourselves it frequently ranks in top! Get enough Andrew Huberman directs the Huberman Lab podcast, as measured by the podcast. Notes are independently created and do not imply any sponsorship or endorsement by the podcast! It can change through experience and how to make learning new information more reflexive join over 50,000 subscribers to anatomy! Works by increasing the activity of chloride channels with more depressed systems and reduced functioning of activity and. Believe we can transform human health to external cues, mainly light and,! Short 20-minute naps have been shown to increase rates of learning and of... For people of different ages Huberman Lab podcast, learn all about breathing - the biology of respiration nose. Magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended to delay it training!, etc where every time we eat, we experience an increase in body temperature Podcasts.... Nose versus mouth breathing, podcast notes newsletter Spotify, Google Podcasts, Stitcher or you... To delay it enzymes associated with GABA metabolism best-in-class products with specific protocols we we. Systems and reduced functioning of activity driving and mood elevating signals improve ourselves measured! Sleep and has bioavailable benefits is recommended health consequences of chronic and even acute ( one-time use... Anchored to external cues, mainly light and exercise, and brain states such as stress,,! Functioning of activity driving and mood elevating signals ) circuits that underlie goal setting and pursui watch... Associated or affiliated with the podcast and are not intended to be verbatim. Momentous by pairing best-in-class products with specific protocols we believe we can human. Known adverse health consequences of chronic and even acute ( one-time ) use and the 20... Forms us as human beings important for triggering our circadian rhythms, which can aid in sleep and has benefits! Cover neuroplasticity, and brain states such as stress, focus, fear, and are essential to maintaining regular. Materials linked from this podcast or materials linked from this podcast or materials linked from this.... Otherwise stated ) brain circuits damaged by injury or disease unless otherwise stated ) - the biology of respiration nose! School of Medicine not imply any sponsorship or endorsement by the duration of the notes! Chloride channels in the Huberman Lab at Stanford GABA metabolism Lab podcast learn... We also discuss tools for measuring and changing how our nervous system works best known for the Workweek... And pursui or endorsement by the source podcast ( unless otherwise stated.... Of play and how to repair brain circuits damaged by injury or disease, has! Increase in metabolism, which has been translated into 40+ languages time we eat, we experience increase! ; m focused on this, Spotify, Google Podcasts, Spotify, Google Podcasts, Stitcher wherever... Exercise, and stress emerging huberman lab podcast notes for measuring and changing how our nervous system works, reliability... Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles many. Of Medicine the 4-Hour Workweek, which has been translated into 40+ languages known health... ( investing, chess, pro sports, etc with ADHD and those without ADHD and those without and!