Best Essential Oils for Cleaning If you are going for a wonderful citrus aroma, Citrus Blissis an incredible blend to try for an emotional uplift. Turmeric 11. (Incidentally, research shows that if you use it before the onset of full labour it slows down contractions rather than increases them, so genuinely leave it alone until you are safely in active labour in the delivery suite). Not yet well known enough to be in everyones boxes but incredibly empowering and uplifting. Scents are the easiest to substitute because youre not necessarily concerned about the oils effects. Oils for Stress Energetic Bright, reviving, optimistic, citrus, Aroma Substitutes for Bergamot Essential Oil Lemon, lime, melissa, lemon verbena, monarda, Therapeutic Substitutions for Bergamot Essential Oil, Fragrance GroupBitter, resinous, masculine, sour, Aroma Substitutes for Birch (White) Essential Oil Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Therapeutic Substitutions for Birch (White) Essential Oil, Aches and pains - Juniper, ginger, black pepper, Supports bodily function - Cypress, juniper, fennel, Aroma Substitutes for Cajeput Essential Oil Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Therapeutic Substitutions for Cajeput Essential Oil, Aroma Substitutes for Chamomile Roman Essential Oil Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Therapeutic Substitutions for Chamomile Roman Essential Oil, If you are missing beautiful blue chamomile from your box, or if you are worried about drug interactions with medications here is our list of alternatives for German chamomile, Aroma Substitutes for Chamomile Blue (German) Essential Oil Chamomile Roman, yarrow, blue cypress, fragonia, neroli, Therapeutic Substitutions for Chamomile Blue (German) Essential Oil, Ormenis multicaulis (Synonyms: Moroccan Chamomile). Strident, punchy, like it means business! Its menthol aroma give an invigorating experience with each use, it can also ease headaches and tension too. HISTORY OF GINGER OIL. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. So, learning how to choose the right essential oil substitutes for recipes, blends, diffusing or therapeutic use is an extremely valuable skill. Like lying on the grass on a summers day. Balms & salves like Tiger Balm use essential oils for the physical effect they have on your skin. Although every attempt has been made to gather accurate information about the oils, you will still find different claims and variations of the benefits/properties associated with each oil around the web. 5 Immunity Blends for Kids Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. The four main essential oils that fall into this category and can be swapped out for one another are: Experiencing sore muscles and pain but ran out of peppermint oil, which is often a go-to option because of its analgesic and anti-inflammatory properties? No refunds available on digital downloads. What are Essential Oil Diffusers? *Other Peppermint Uses and Substitutes. Author: Jennifer Lane, LovingEssentialOils.com Ground Allspice is often mistaken as a blended spice because it packs so may flavors. Its not a perfect science, since blends tend to have three or more oils in that can mess it up a bit, but often good enough will do. This is an oil that is often overlooked, but has the remarkable quality of being highly therapeutic but smelling delicious. Aroma Substitutes for Eucalyptus Essential Oil Pine, frankincense, tea tree, manuka, kanuka, inula, ravensara, Therapeutic Substitutions for Eucalyptus Essential Oil. A powerful but difficult oil to use, rosemary essential oil can be unpredictable for high blood pressure and because it is high in ketones, can be problematic for epilepsy and psychotic conditions. It's gotten from a Caribbean plant's dried and grounded berry and has a mild spicy-sweet flavor that gives an intimate feel to ginger. Bakery. essential oils that help with indigestion and upset stomach:, cardamom, cassia, clove, coriander, fennel, frankincense, ginger, juniper berry, lemongrass, marjoram . Take a look at the screenshot below for a sneak peek. 1. Keep reading to learn more about how you can begin using these substitute oils in your homemade blend recipes! Here are several reputable brands we use: Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. Printable essential oil substitution charts for 36 commonly used essential oils. Of course, they can also be used alongside peppermint oil for even more potent benefits. antibacterial). 7 Oily Blends for Mom Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! Fragrance GroupHerbals. Ground ginger, use 1 tspfreshly grated ginger in recipes. Ingredients for Natural Cleaning You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Use 1/4 teaspoon of ground ginger for every 1 tablespoon of fresh ginger called for in a recipe. How Long Should I Run My Diffuser? These oils can help you feel full faster, say 'no' to cravings, and keep your weight goals. Use a diffuse to get ginger molecules into the air so you can breath them in. Diffuser Safety Guidelines Diluting Essential Oils Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. For this reason, Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. Found a blend to try but missing one oil? Common Essential Oil Tools and DIY Ingredients In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Both can be massaged into the skin for soothing relief. * Perhaps for these reasons, it also helps prepare you for a restful nights sleep. Calms your mind Rhythmically stimulating the belly button with circular motion can help to de-stress and relax. Indian Sandalwood is now critically endangered, please opt for beautiful Australian. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget. There are many ways that these two oils match up. Aroma Substitutes for Lavender Essential OilHyssop, rosemary, clary sage, Therapeutic Substitutions for LavenderEssential Oil. More people tend to complain of headaches and achy legs from using latifolia, so it isn't a common choice these days. Lastly, peppermint essential oil is known for its energizing qualities and has a minty smell that provides a refreshing aroma. For 1 tsp. Yes, you want to create a blend that has a pleasant scent, but the goal of this type of blend is for specific issues or desired effects. It is however, heady, cloying and can give you a headache after a while if you overdo it. DIY Recipes and Blends Cajeput and camphor help clear the sinuses. Any one of these essential oils may help with anxiety or depression symptoms: Fighting bacteria and infections is important at any age. (2) Despite the lack of scientific evidence, there is more than enough anecdotal proof that ginger essential oil can help treat many other digestive complaints ranging from indigestion to diarrhea. Gingers Garden carries many essential oils and fragrances. Ginger's main constituent is zingiberene . This page is a great starting point for helping you to find essential oil substitutes but it can't cover every possible combination of substitutes. Gorgeously heavy, masculine and grounding, really I cant think of a single reason why youd want to substitute this one other than if you've ran out! Aroma Substitutes for Niaouli Essential OilTea tree, cajeput, manuka, kanuka, ravensara, inula, Therapeutic Substitutions for NiaouliEssential Oil, Specific skin therapeutic uses - helichrysum, lavender, jasmine, tea tree, Breathe - Eucalyptus, tea tree, frankincense, bergamot, Feeling under the weather - lemon, myrrh, tea tree, Calm chesty breathing - Tea tree, thyme, monarda, ravensara, eucalyptus, Specific therapeutic uses - Mandarin, tea tree, helichrysum, manuka, kanuka, Feeling very under the weather - tea tree, helichrysum, manuka, kanuka, cinnamon, oregano, thyme, Ward off unwanted outdoor guests - vetiver, eucalyptus, tea tree, Aches and pains - Lavender, juniper, black pepper, ginger, rosemary, davana, plai, Support the sinuses - tea tree, myrrh, frankincense, eucalyptus. Fortunately, there are many options for substituting sandalwood essential oil for other oils with similar properties. Instant digital download delivered to your email inbox Store-Bought Frozen Ginger 3. All content on this page is for information only. Aroma Substitutes for Clary Sage Essential Oil Lavender, chamomile, hyssop, davana, juniper, pine, Therapeutic Substitutions for Clary Sage Essential Oil. A stunning oil, potentially with even more applications than lavender, but since its yield of essential oil is so low it carries an exorbitant price tag. However, since you can use it for pretty much anything, and it does not carry a particularly hefty price tag, its so easy to use it all up and not realise youve run out! This is a harmful oil to use in therapy as it is thought to be carcinogenic and toxic to the liver. GUM AMMONIAC = Asafetida. Aroma Substitutes for Vanilla Essential OilVetiver, patchouli, sandalwood, myrrh, amyris, Therapeutic Substitutions for Vanilla Essential Oil. Both share a similar aroma and properties (e.g. Blank Diffuser Blend Recipe Template Energetic Bright, shining, refreshed, confident, Aroma Substitutes for Sweet Orange Essential OilBitter orange, neroli, petitgrain, mandarin, tangerine, Therapeutic Substitutions for Sweet Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, carrot, cumin, turmeric, ginger, dill, carrot seed, aniseed, cardamom, coriander, fennel, chamomile, Dull Skin angelica root, neroli, lemon, myrtle, Feeling very under the weather - cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli. Eucalyptus is a popular optionto diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest. High in salicylic acid, it has powerful therapeutic properties, great for aches and pains, but it also thins the blood. Many essential oils have active compounds that can help uplift your mood and keep worries at bay. The fat in the oil helps to protect the ginger's essential oils from going rancid. The individuals providing, How to Help Skin Changes from Chronic Nerve Pain. Relaxing Bedroom Blend. This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight. Being high in ketones it is also neurotoxic. EnergeticRefreshing, motivating, focusing, direct, Aroma Substitutes for Rosemary Essential OilEucalyptus, tarragon, hyssop, Therapeutic Substitutions for Rosemary Essential Oil, Aching Muscles - Lavender, juniper, black pepper, ginger, Aches and pains lavender, juniper, ginger, Dull Skin angelica root, myrtle, geranium, rose, neroli, Exhaustion - mandarin, geranium, grapefruit, Calming massage for nerves tuberose, chamomile, melissa, Warming for the circulatory system geranium, black pepper. It calms, entices and flicks the off switch so you have to give in and relax. Use it ground to add spicy, woodsy flavor to both sweet . You might also like some of these lovely alternative essential oils. This includes intestinal infections, bacterial dysentery and food poisoning. Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. The chosen oils on the checklists will help guide your path. Frankincense: HelichrysumRestoring: To enjoy the emotional and physical benefits of essential oils, few are better than Frankincense. In a warming liniment, ginger essential oil treats poor circulation and sore or cramped muscles, since it decreases the substances in the body that make muscles cramp. The sensuous orange blossom carries the romance of a thousand wedding bouquets and a deep sense of calm. An important oil, but yarrow can be prohibitively expensive. Clary sage oil has a gorgeous, soft fragrance reminiscent of cold tea. Pages: 30+ (see photo below) Not as well known as ravensara, this is a slightly more complex oil to get used to. Author: Jennifer Lane, LovingEssentialOils.com 5 Summer Roll Ons Energetic Nurturing, relaxing, comforting, Aroma Substitutes for Copaiba Essential Oil Pine, cypress, Therapeutic Substitutions for Copaiba Essential Oil. Oils for Bad Odors . A newcomer to the industry and only really exported in small amounts from Bulgaria yet growing in popularity. If you run out of tea tree oil, for example, you can use eucalyptus instead. DOI: 10.1089/acm.2015.0328; Leelapornpisid P, et al. EnergeticClearing, revitalising, strengthening, rejuvenating, simultaneously warming and cooling, Aroma Substitutes for Wintergreen Essential OilEucalyptus, tea tree, cinnamon, clove, Therapeutic Substitutions for Wintergreen Essential Oil. FRANKINCENSE = Copal; Pine resin. No refunds available on digital downloads. Potentially knowing if an oil identifies with feminine yin or masculine yang energy, or helps ground or open certain chakras, can provide even more support. Aroma Substitutes for Bitter Orange Essential OilSweet orange, davana, petitgrain, Therapeutic Substitutions for Bitter Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, chamomile, dill, carrot seed, aniseed, cardamom, coriander, fennel, cumin, turmeric, Feeling very under the weather cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli, When you are worked up or overwhelmed neroli, lavender, chamomile, ylang ylang, geranium. Research published by the Biotics Research Corporation shows that taking 200mg of oregano oil 3 times a day for 6 weeks can kill some parasites. 2. Clary Sage Clary Sage Aromatic Substitutes Clary Sage offers a more herbaceous, earthy, and musky aroma than most floral oils. For example, if a recipe calls for one cup oil, use cup applesauce and cup oil. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. Again, not as well used outside Australasia as it should be, niaouli is gentle yet fierce. Beginner Diffuser Blends When it comes to easing aches and pains, copaiba is sure to be a favorite. The sharp spice of clove is delicious but hot and can be mildly irritating. Pages: 17 Aroma Substitutes for Angelica Seed Essential Oil Fennel, Dill, Coriander, Chamomile Roman, Chamomile Maroc, Thyme. Dont worry, there are a lot of other oils that can help. Using Essential Oils Burning or . Such a strange plant, it smells nothing like the mint leaves it comes from smelling more like freshly sawed exotic wood. Fill the rest of the bottle with water, add the spray top and shake well. Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. Blank Essential Oil Recipe Cards Template Essential Oil Young Living Ginger- 5ml. Therapeutic Substitutions for Chamomile Maroc Essential Oil, Fragrance GroupCamphoraceous, herbal, clinical, Energetic Opening, stimulating, aggressive, Aroma Substitutes for Camphor (White) Essential Oil Eucalyptus, frankincense, tea tree, cajeput, pine, spruce fir, Energetic Sensuous, calming and cosseting, Aroma Substitutes for Cardamom Essential Oil Patchouli, petitgrain, cedarwood, sandalwood, vetiver, jasmine, mandarin, Therapeutic Substitutions for Cardamom Essential Oil, Aroma Substitutes for Carrot Seed Essential Oil Mandarin, sweet orange, petitgrain, ginger, neroli, cardamom, davana, cypress, Therapeutic Substitutions for Carrot Seed Essential Oil, Energetic Aggressive, invigorating, reassuring, masculine, Aroma Substitutes for Cassia Essential Oil Cinnamon, ho wood, ho leaf, cedarwood, black pepper, cloves, nutmeg, Therapeutic Substitutions for Cassia Essential Oil. This is a hot and strong oil that can be to aggressive for some people. Beautifully fragranced it adds a light romantic feel to a blend and is so benign, can be used on even the most delicate of people. Zesty, positive and strident, lime oil is reasonably inexpensive and easily accessible to most peoples pockets. They are ever-growing in popularity due to their versatile properties. I personally prefer sweet marjoram and tea tree to boost my immunity. 2. One popular essential oil is fennel. Ground ginger is going to be much milder and less astringent than fresh ginger, without the essential oils that give it its kick. If your recipe calls for a citrus-based oil, here are some substitutes: Essential oils that fall into this category have a potent scent thats best described as medicinal. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces. Well, they are two different outcomes for making a blend. For example, if you do not have tangerine, try orange as a substitution essential oil instead. Energetic Stimulating, invigorating, lifting, Aroma Substitutes for Juniper Essential OilPine, fir, cypress, spruce, Therapeutic Substitutions for JuniperEssential Oil. Source: https://naha.org/about/boards-committees/naha-directors. Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! In addition, whilst it can be extremely useful for alleviating menopausal symptoms, it can exacerbate peri-menopausal flushes etc. The oils themselves are volatile and may cause skin irritation, so mix a couple of drops of essential oils with equal parts of . Essential Oils Head to Toes Get a free gift when you spend $75 or more! 200+ Diffuser Blend Recipes Cinnamon and Ginger Ginger is in the same botanical spice group as cardamom, so it's an excellent substitute in combination with cinnamon, both of which have woody notes. Author: Jennifer Lane, LovingEssentialOils.com Avoid if you have platelet issues or are using any liniments that already thin the blood. Swallowing large amounts of lavender essential oil can be toxic for children and adults. Melaleuca oil, Oregano, and Thyme have all shown strong benefits to the immune system when taken internally. Anti-Itch 5 drops lavender 3 drops deodorizing blend 3 drops peppermint Add to 10 mL bottle and top off with carrier oil. I Recommend: Cajeput Essential from Plant Therapy. Moms know all too well how kids can get cuts and scratches that need to be thoroughly cleaned to ensure they dont get infected. One of the greatest benefits of essential oils is that their uses and benefits tend to overlap. Guide will be delivered by email. Another citrus with a short shelf life, but potentially one you will use plenty of and run out of well before the expiry date! Aroma Substitutes for Angelica Root Essential Oil Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Therapeutic Substitutions for Angelica Root Essential Oil. See tea tree for substitutes for melaleuca essential oil. Beautiful hyssop is chock full of ketones which make it so gorgeous for breaking stuff down. From headache pain to sleep issues, many people have reported positive results from essential oils. Essential Oil Safety Guidelines Energetic Invigorating, warming, motivating, Aroma Substitutes for Ginger Essential Oil Nutmeg, cinnamon, davana, orange, Therapeutic Substitutions for Ginger Essential Oil. Often, substitutes can be subjective or unique to you as an individual. Energetic Reflective, comforting, refreshing, Aroma Substitutes for Cypress Essential Oil Pine, ginger, fir, juniper, geranium, Therapeutic Substitutions for Cypress Essential Oil. EnergeticSoothing, sensuous, reviving, pacifying, Aroma Substitutes for Patchouli Essential OilVetiver, Myrrh, Peru Balsam, Sandalwood, Therapeutic Substitutions for Patchouli Essential Oil, Specific skin therapeutic uses helichrysum, jasmine, petitgrain, lavender, tea tree, palma rosa, calendula, geranium, myrrh, rose, vetiver, chamomile, Ward off unwanted outdoor guests tea tree, citronella, vetiver, Mature Skin vetiver, helichrysum, neroli, Oily Skin lavender, helichrysum, ylang ylang, clary sage, When you are worked up or overwhelmed vetiver, valerian, lavender, chamomile, geranium. For example: older texts often suggest Rosewood, but the planet simply cannot sustain us using it any longer. Nutmeg Nutmeg has a sweet yet spicy flavor. Do you ever wonder why our emotions often dictate how we feel physically? True almond scent, with a milk note and honey. Cassia and cinnamon increase circulation and provide a warming sensation. Energetic Happy, bright, positive, uplifting, Aroma Substitutes for Citronella Essential Oil Lemon, lemon verbena, Melissa, Monarda, Bergamot, Therapeutic Substitutions for Citronella Essential Oil. Reduces Menstrual Cramps, Joint and Muscular Pains. Allspice, Cinnamon or Nutmeg This is an ideal switch for recipes that call for ground ginger, but it can help if you're all out of fresh ginger too. Keep in mind that it's super strong, so a little goes a long way. Cedarwood Substitutes To Improve Sleep: Do you struggle to fall asleep? Instead, you can substitute cardamom with one of these alternatives to jazz up your cooking or baking. Living with chronic nerve pain can feel like an uphill battle. Bright, sharp peppermint essential oil is a blitz through the senses to awaken and focus the mind. Essential Oil Conversions. What are the Health Benefits of Essential Oils? If youre experiencing pain, the following essential oils can be used: These potent oils can help alleviate pain, reduce swelling, ease bruising, reduce muscle tension and spasms, warm sore muscles, and more! Before leaping to grab your frankincense every time you want to relax, perhaps consider if other oils will do the trick first. How Much Essential Oil to Use How to Use Essential Oils for Emotions Put simply, Ginger on its own may support healthy digestion, and may also help to relieve bloating, gas, and occasional indigestion. 3. is a company registered in England: 10027863 | Unit 20b Yarrow Business Centre, Yarrow Road, Chorley, Lancashire, PR6 0LP, IMPORTANT: We NEVER cold call. Often considered the poor mans rose, but that sells geranium essential oil short. The people of Nepal are incentivised to collect their myriad medicinal flora to be exported out of the country. Substitution: Allspice: 1 teaspoon: 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves . Per Jenna Levine, the botanist and herbalist behind LINN Botanicals, ginger oil can be made with a few different methods: by "macerating ginger root in oil, via distillation to produce an essential oil or with CO2 extraction . 2. Aromatically plai is very similar to ginger, and has some of the same applications, especially when it comes to aches and pains, so plai can be overlooked as a duplicate oil. Camphoraceous substitutes include: Many essential oils have relaxing effects. Or create a three-citrus combination of grapefruit, lemon, and orange, adding a cedarwood base note to bring the airiness down to earth. Cinnamon 8. Lovely sage can cause heavy bleeding in women, so although it as a tremendous oil for men, especially for muscular aches, it can be too aggressive for feminine blends. HK$ 1,088.00 HK$ 659.00 . However, what if you don't have any ginger and your recipe includes. Instant digital download delivered to your email inbox A diffuser blend mixed with Bergamot would smell very similar if Grapefruit was used in its place. Oily skin lemon, ylang ylang, clary sage, lavender, Warming and support circulatory sustem geranium, black pepper, ginger, Before going to sleep - vetiver, hop, lavender, chamomile, geranium, Cooling and calming for the head lavender, basil, rosemary, Stomach rub chamomile, dill, coriander, cardamom, spearmint, peppermint, Nervous tension vetiver, geranium, rose, frankincense, sandalwood, When you are worked up or overwhelmed Vetiver, lavender, geranium, ylang ylang, When you are worried or nervous valerian, neroli, jasmine, Before going to sleep lavender, geranium, ylang ylang, mandarin, Aches and pains clary sage, lavender, geranium, patchouli, Nervous stomach rub lavender, chamomile, dill, spearmint, coriander, cumin, cardamom, Feeling nauseous chamomile, mandarin, ginger, spearmint, Specific skin therapeutic uses lavender, tea tree, helichrysum, bergamot, jasmine, Aches and pains lavender, juniper, ginger, black pepper, sweet basil, clary sage, Skin healing lavender, tea tree, niaouli, myrtle, When you feel down bergamot, yuzu, rose, melissa, Before going to sleep lavender, chamomile, valerian, vetiver, Support during menstruation lavender, clary sage, geranium, rose, ylang ylang, Calming muscle rub clary sage, rosemary, Nervous tension rosemary, sweet basil, lavender, chamomile, ylang ylang, jasmine, Oily skin lavender, lemon, grapefruit, clary sage, vetiver, helichrsum, Support circulatory system Holy basil, turmeric, Specific therapeutic use roman chamomile, sweet basil, black pepper, copaiba, Aches and pains copaiba, lavender, chamomile, ginger, black pepper, yarrow, German chamomile, blue cypress, juniper, rosemary, Specific skin therapeutic uses lavender, tea tree, helichrysum, jasmine, clary sage, calendula, geranium, chamomile, myrrh, Sports muscle aches massage lavender, black pepper, Support during menstruation - lavender, clary sage, geranium, rose, ylang ylang, Calming for the skin lavender, chamomile, Skin healing jasmine, myrrh, helichrysum, chamomile, galbanum, When you are worried or nervous lavender, geranium, jasmine, When you feel down Melissa, bergamot, yuzu, Frigidity jasmine, sandalwood, vetiver, myrrh, patchouli, cedarwood, When you are worked up or overwhelmed geranium, vetiver, sandalwood, Specific skin therapeutic uses cypress, grapefruit, fennel, Feeling under the weather tea tree, eucalyptus, monarda, Support recovery - nutmeg, bergamot, helichrysum, Energise the skin angelica root, grapefruit, lemon, Feeling very under the weather clove, cinnamon, oregano, lemon, Nervous exhaustion geranium, ylang ylang, melissa, Stomach rub chamomile, dill, coriander, cardamom, peppermint, spearmint, Nervous tension vetiver, neroli, geranium, Massage for the nerves rosemary, tuberose, sweet basil, Calming for the skin geranium, myrrh, chamomile, Frigidity vetiver, jasmine, sandalwood, patchouli, Before going to sleep lavender, chamomile, geranium, ylang ylang, valerian, hop, Support during menstruation lavender, chamomile, geranium, rose, clary sage, ylang ylang, When you are worked up or overwhelmed - lavender, chamomile, geranium, vetiver, clary sage. 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