Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. boot is slow and painful. Sometimes in addition to the bony fracture He recommended that I do lots of achilles tendon stretches, as he attributed my stiffness to stiff tendons. American Academy of Orthopaedic Surgeons. full week at work). February 6, 2014 Basically that is how I judged my progress. separately. Visit:compleatfitness.isagenix.comto order yours today. It's not a lot, but it doesn't look like the other The goal of ORIF surgery is to line up your broken bones so they heal appropriately. My left thigh and calf had lost an inch of muscle in just two weeks. 1.5 miles. For potential or actual medical emergencies, immediately call 911 or your local emergency service. For the posterior malleolus fracture. 65 weeks: Thanksgiving was uneventful. Walking with the Bledsoe brace and a left crutch, I perfectly normal. I guess from the vasodilation effect, The standard treatment is to fix the bone in place using a metal plate and screws.. Progress means celebrating tiny wins. When I first started the run, my He played with my ankle some more and concluded that the single screw located on the inner side of my ankle must be interfering with my joint movement. Then This depends on several factors, including the severity of the fracture, whether it was open, whether surgery was done and if so, the type of surgery, Would surgery be required for a mildly displaced trimalleolar fracture? It started with the frustration of being stuck on the couch, restless and with a ton of nerve pain. You'll be in a cast or a brace or brace while your ankle heals. which prevents the foot from pumping out as effectively. These consist of the lateral malleolus, which is at the end of the fibula, the medial malleolus, which is on the inside of the tibia (shinbone), and the posterior malleolus, which is at the back of the tibia. You are likely to develop arthritis in your ankle. spending a whole day on my feet. milestone. Bone grafting can reduce the risk of arthritis. During this time, you cannot put weight on your ankle. Provides the benefits of nutritional cleansing, combined with the convenience of a complete wellness system. The bones will take at least six weeks to heal and your doctor will want to regularly check As older adults remain active longer, healthcare providers are treating more trimalleolar fractures from sports injuries, motor vehicle accidents and falls from heights. I was told it would take about 6 months for the bones to completely heal which meant no running until February. That exhausted me and immediately I started sleeping better at night. Basically I rested all day except for the 2-3 tanks of diving. August 19th - Incident plus 358 days - 11 months, 24 days - approx 51 Will I need to have more than one surgery? If Im on flat ground, its all good. I decide to walk in the mall. Tests include: Some complications may develop due to ankle fractures. There's a bony knob that sticks out at the inside of your ankle. Your doctor will be able to figure out your exact type of injury by looking at it with an X-ray or magnetic resonance imaging (MRI), which can show damage to ligaments. The positive at this point is that the boot could come off at night and when I was resting, which made sleeping a little more bearable and icing more effective. - Haven't used crutches or a brace for about a week. But, a WebA stable bimalleolar fracture may be treated with cast immobilization for several weeks. You might have damaged your ankle tendons and ligaments, which adds to your recovery time. They might repair your malleolus, the back of your tibia, depending on the size of the fracture. Gait is not and what is the typical recovery time to walk and then return to sport use? crutch. If I Ten of 12 patients were followed up. It hurts. The night pain wasn't terrible, but if I wasnt sleeping well it was because my ankle was bothering me. WebRecovery from Ankle Fractures: Bathing:No matter what method is used to treat the break, the bone takes the same amount of time to heal, usually 6-10 weeks. weeks - An. December 1st - Incident plus 97 days / 3 months 5 days / approx 14 The joint looks like it's not lined up the right way or the bone is showing. A fracture is a break in the continuity of a bone. October 5th - Incident plus 40 days / 1 month 9 days / approx 6 weeks The doctor may then fit a short cast that they replace with smaller casts as the swelling continues to go down. Hip abduction, lying glute bridges, superman (back extensions) along with any variety of leg extensions and curls I could think of (even just body weight). people can walk indefinitely. 11 weeks post surgery felt like a big leap for me. The person will need regular X-rays to ensure the ankle remains stable. distance run yet - Ankle ORIF (ankle fracture open reduction and internal fixation) is a type of surgery used to stabilize and heal a fractured bone in the ankle. But I just trusted that if it was, someone would say something. If need to wear different shoes during the week to avoid any soreness. If you smoke, quit smoking at least two weeks before your surgery to improve your heart and lung health. I vary gentle inclines. When you have a trimalleolar fracture, you've broken three bony sections at the end of your lower leg bones: The bony sections, which are sometimes called the malleo complex, create a three-sided frame supporting the ligaments that keep your ankle stable and let you move your ankle and foot. weeks: I attend the DC Auto Show. Otherwise, why I haven't gotten back into running. He thinks I should be able to run. The healing period may last for several months, although the pain associated with this kind of fractured skull typically lasts no longer than 10 days. For an open fractured skull, antibiotics are sometimes prescribed to prevent the development of a bacterial infection. The ankle is doing pretty well. Having built up the biking and adding the running I was ready for a recovery week. Another milestone. The treatment and recovery timelines for bimalleolar and trimalleolar ankle fractures are typically much longer. That was a significant improvement. once every 2 weeks. So week 7 I started PT. Uneventful. December 11th - Incident plus 107 days / 3 months 15 days / approx 16 It is essential that people help with their rehabilitation by undertaking physical therapy and doing home exercises to strengthen the ankle. How long will a trimalleolar fracture take to heal? For this reason, its important to see your doctor when you believe that you have seriously injured your ankle. The surgeon will then attach screws and metals plates to the outer surface of the bone to hold them in place. So I need to get it all removed as soon as possible to regain my ankle flexion once again. You can find my journey on there @rewild.mothers. If I push myself hard one day, I definitely have to take it easy the next day. I'm guessing it will be two-three weeks before the knee can be stressed You'll need help with transportation, as you won't be able to drive for several months. Still can't run. I manage to do the run, but There are different options for surgery on this malleolus. Along the back of the ankle as well as along the i Dr. Richard Mallia and another doctor agree. This is called, Your surgeon then uses tools such as metal plates, screws or wires to connect your ankle's broken pieces. It gets my heart All rights reserved. Some days I could handle lower RPM sets and other days I had to keep the resistance light and focus on leg turnover. And we dont heal from trauma if we dont deeply dive into those feelings. to be able to walk without a crutch, but in my Bledsoe boot. Most often, ankle fractures occur due to a quick twisting injury where the foot is planted on the ground and the body rotates around it. Now on to that packing and prepping for a big move! similar to the range of the other one, I do think about that. Using hiking poles to get down a hill I wouldnt be able to get down on my own. the ankle is about 80% functionality. I may use the crutch in the future as necessary. To watch me turn my face into the couch and bawl because I feel hopeless. Overlay of x-ray and foot. Just like with personal training it starts with assessments. If you also suffered damage to your tendons or ligaments, these may take longer I knew that something mechanical was in my way. WebThis study aimed to investigate the efficacy of posterolateral plate fixation versus the anterior to posterior screw fixation for the PMF in trimalleolar ankle fracture. WebMaterials and methods: From January 2007 to December 2009, 12 patients were identified with a trimalleolar fracture with involvement of entire posterior tibial plafond. Your work matters, you deserve to experience financial sustainability, and your business should feel joyful. For the medial malleolus fracture. Its just the crazy cycle of healing. You might need more than one surgery to repair each broken bone. Firstly, the surgeon will realign the bone fragments, returning them to their original position. WEEKS 5-12 Abruptly "rolling" or rotating your ankle. But whenever possible I would walk with crutches, then just one crutch, and about three weeks later just a cane. A very big improvement. My accident was on July 15th 2014. 2 days ago I was cleared to weight bear as tolerated. To just be present when we can, and tune out to a trashy TV show when we just cant anymore. I had just finished my morning routine (hot lemon water followed by coffee with a side of philosophical chit chat with my partner), which had turned into stressing about my business and life in general. Can diet help improve depression symptoms? Trimalleolar fractures happen when you break the lower leg sections that form your ankle joint and help you move your foot and ankle. Walking is still slow The lack of body exertion was making it so hard to sleep at night. This part of the journey has definitely been pretty intense. At this point, not including PT I was putting in about 7 hours of training between weights, bike and swimming. November 25, 2007 - Incident plus 456 days / 1 year, 2 months, 30 days / - Pain level was generally zero yesterday, today it's at a 1, on a scale of 0 The large breaks had fused. The next day was a I am 12 weeks post op after having ORIF surgery to fix a trimalleolar fracture of my right ankle. August 26th - date of the incident. This consists of stretching I'm delighted. It varied from just mat/core work to open chain leg movements like leg extensions and leg curls. I focused on slow movements with lighter weights for about the first two weeks. What Are the Risks of Trimalleolar Ankle Fracture Surgery? Not great! And Ive learned that if I take it easy an additional day after that Ill heal even better. If you have a trimalleolar fracture you should be evaluated by a board certified foot/ankle surgeon. In this case, the surgery will need to be repeated., Your recovery from this surgery will depend on your break and how successful your surgery is. If you take certain (but not all) blood pressure medications, talk to your healthcare provider about taking your medication with a sip of water. Healing from trimalleolar surgery takes time as your broken bones heal around the tools surgeons used to stabilize your bones. I can step off stairs right onto it. In the majority of cases, people with a trimalleolar fracture achieve complete recovery from their injury. You should seek immediate healthcare if you: Trimalleolar fractures are complicated and serious injuries. Ive decided to do this surgery awake with an epidural. Many ankle fractures have common causes, including rolling or twisting your ankle, falling, or injuries from a vehicular accident or sports activity. All daily activities I feel pretty balanced, but when running I feel the hip drop on the left and integrated more isolated strength work for hips. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. Still kinda stiff. A A milestone. Could go to concerts, and generally had less fear of falling. The bones of the ankle joint include the:, In a trimalleolar ankle fracture, your ankle joint is broken in three places:, Your ligaments may also be damaged from the injury.. With full rehabilitation, a person can regain full mobility following an ankle fracture. But the small 'remodeling'. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. When about to go to the OR, they removed the splint to find a fracture blister, which prolonged the surgery until 2/15. We tell our bodies hey, I trust you to bring me through this. We let go of control. Surgery for a trimalleolar ankle fracture has risks, including: There's also the chance that the surgery will fail or the bones will still not heal properly. My main concern I would like to get into running again, but my knees get I've gotten new shoes which historically helped the knee, but this The surgery for a trimalleolar ankle fracture is a combination of the three surgeries that are done when each bone breaks individually. of the cast (somewhat graphic), the right Mostly just standing and then lifting up one foot and then the other, then shuffling forward very slowly. We do not endorse non-Cleveland Clinic products or services. Broken ankle recovery: one year later November 12, 2016 / 46 Comments / in Health, Health & beauty / Exactly one year ago today my doctor told me I was allowed to walk again following trimalleolar surgery. The kneecap and outside of the knee are quite Most patients will require physical therapy for range of Treatment includes surgery and extensive physical therapy. Also a good time for single leg drills focusing more sets on my left/ injured leg. Its ending with me walking quite well (and farther and farther every day), but with remaining issues that need to be addressed soon. Immediate treatment usually involves applying a splint to stabilize the ankle until the swelling reduces. running in the future. The next day however, splint was semi-solid. and 300 yards with one crutch. Drawing the alphabet with my toes when I was resting with my foot out of the boot. To get me things when I needed them RIGHT NOW. I guess I'm going to look into the elliptical machine again. Yet, I felt frustrated that I was told to stretch instead of being given a thorough assessment of the issue. A person can achieve this by wrapping an elastic bandage around the foot and ankle. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. I was grateful to get off of the stupid thing and get my foot elevated again). I was hesitant before (ugh surgery again), but now I cant wait. Doing too much too soon might cause you to re-injure your ankle. A severe sprain can often feel the same as a break, but the following are common symptoms for a fractured ankle: The ankle might also appear to be out of place or have a deformity. The next day, I can't take a step. Progress! I don't think about it when walking. weeks - I run for the first time since the incident. The next day, I pick up my car from storage. An ankle injury needs prompt examination by a doctor. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, http://orthoinfo.aaos.org/topic.cfm?topic=a00391, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. fine. Icing will help alleviate pain and reduce swelling. OUT I say! Symptoms of an Ankle Fracture Common symptoms Then at least once a week I get to experience joy with realizing that Ive hit a new milestone. Patients are often nonweightbearing for several weeks, and then they spend an additional 4-6 weeks walking in the boot. I am far more motivated now to get that surgery done as quickly as possible. But it usually takes four to six months before their injured ankle is strong enough to do that without re-injuring their ankle. I can walk perhaps 100-150 yards. , Common symptoms of a broken ankle include:, Yes. - The big black brace - the Bledsoe Boot - is removed. have been episodes of chattiness. The range of motion is still limited. straight. When stepping off curbs and such, 2023 Sarah Braun. Slow walking on the Rail Trail bridge. Irritation from the supporting pieces put in during the surgery. X-rays were taken. I was still sitting around a lot, which was starting to truly drive me crazy. One thing that has been frustrating is the realization that the metal in my foot is preventing my full healing. Talk to your doctor about taking oral anti-inflammatory medication, which will also help reduce pain. I was able to ditch the boot and just use a cane for added support (mostly crowd control). Its very difficult to address swelling with icing when you are in a cast so elevation was key. (2013, March). Im not much of a crier in general, but I have definitely cried from nerve pain and utter frustration during this process. side is a lot less swollen. December 3rd - Incident plus 99 days / 3 months 7 days / approx 14 weeks - The ankle was also dislocated. However, this may take up to 2 years, according to the American Academy of Orthopaedic Surgeons. I'd say it's around 80-85%. A blue fiberglass-type cast. Gait is good, virtually no little less smooth. The bones were less sore so I was able to increase the weight on my leg extensions and hamstring curls. They'll be able to recommend programs to help you manage your recovery. Cul es la diferencia entre la diabetes tipo1 y el tipo 2. weeks - Used the crutch again today. My ankle is adjusting to flexing in other ways. I continued with my weight training, still all single joint work for the legs (squats and lunges were out of the questions) and got into the pool at least 3 times a week. hint of a superficial gap remaining, but it wouldn't prevent my putting load August 26th, 2007 - Incident plus 365 days - 1 year - 52 weeks - I choose December 4th - Incident plus 100 days / 3 months 8 days / approx 14 weeks continues. The back of the ankle is You'll have a cast or brace that will keep you out of the driver's seat until the cast is removed or you don't need the brace. Follow your surgeons orders. No big deal, but I still cannot The incisions are long red scars. (Even then, your ankle might feel wobbly or unstable because your ligaments and tendons take more time to heal than your bones.). I need to walking, standing, stair climbing. At work, I don't use the crutch all day, except I was able to stand and lumber Trimalleolar fracture: Treatment, recovery, and causes - Medical It is particularly useful if the fracture has extended to the ankle joint. Show signs of infection such as fever, chills, drainage from your surgical wound or it hurts to touch your wound. The new x-rays showed that Id healed enough to start trying to walk. WebMD does not provide medical advice, diagnosis or treatment. mile. Trying to walk with a trimalleolar fracture would be very painful and might damage your ankle ligaments and tendons. That's an 18 minute Prior to getting approval to start PT I did my research and figured out where I wanted to go. Crist, B. clearly overdid it. start doing calf raises with both legs together, instead of doing each leg Now, I can. I seem to have a pretty high pain tolerance and Im hoping that holds up for this final phase. Sometimes, a medial malleolus fracture may result in impaction of the ankle joint, which is when force drives one bone into another. Since this is a serious fracture, you may hav On the fracture and the nature of the brake and if you have complications or not. What Are the Symptoms of an Ankle Joint Fracture? - two 4" to 6" long incisions, one on both sides of the ankle; and a 2 inch Since this is a serious fracture, you may have some swelling and pain. For some people, the surgeon may insert a screw or rod inside the bone to keep the bone fragments together as they heal. exercises and foot massaging and manipulation to remove some of the Note, I did get approval from my surgeon to do the workouts i'm describing here. Now I could get on a bike as well but had to be a stationary bike with the boot. Showing up for myself with compassion. It is dependant on the type of fracture you have. Dr. Selene Parekh answered. Moderate: Depending on the fracture shape, usually screws, maybe a plate are used to reduce and stabilize the fracture. But today, I discovered I could take a few steps without crutches. Pain during the day wasn't too bad, it was nights that were usually pretty bad. All rights reserved. The This Like the first time I was able to stand unaided in the kitchen for 30 minutes straight first thing in the morning, cleaning and making food. Compression will further help reduce swelling and inflammation. Hairline fractures are small cracks in a bone that occur after stress is placed on the lower leg. I go 3/4's of a mile. The amount of time will depend on several factors, including the stability of the bones and how severely the injury affected the surrounding joints. injured ankle is currently in tough shape. I've only been really walking for four days. So the answer to "When That mostly made me feel depressed, as it hurt having the shoe on and I couldnt do much else after it was on. Unremarkable except for being the 100 day mark. One option involves inserting screws that run from the front to the back of the ankle or the other way around. approx 13 weeks - Thanksgiving. Healing isnt linear. The right foot can extend to about But I took a few steps on my own and that made me feel elated. But the right knee gets hammered. Swelling needed to go down before surgery could be performed. It also means bigger wins. I was in a cast post surgery for 2 weeks. I was on a short (crutches-aided) walk with my partner and he encouraged me to try some shuffle-y steps without the crutches. Or at least didnt even consider it as a possibility. But over the course of 3 weeks, I got up to 3.0 MPH for 40 minutes. Assuming the fracture is simple in nature, I do believe you have no A trimaleollar fracture is when you fracture you're fibula and you fracture the tibia in two parts. (I dont think having foreign objects in our bodies is good for overall long term health - doable if the hardware must stay in certain injuries, but if it can come out I say get it out). I can Five days post surgery I started doing some workouts. After this time, they may be able to wear a removable brace as the ankle continues to heal. Milestones: Walking for the first time in a little store without crutches; Getting out in the woods again, even with crutches = bliss; First hiking attempt without crutches to go gather fiddlehead ferns - success! November 9th - Incident plus 75 days / 2 months 14 days / approx 11 How long does it take for a trimalleolar fracture without surgery to heal? You can damage the tendons and ligaments that support your broken bones, adding to the time it takes to recover. Since that flexion is necessary for things like going up and down hills, going up and down stairs, doing lunges and squats (my go-to workout moves), and basically anything where you bend your knees I wont get much better in that regard until I finally get the metal removed. the right leg. drink alcohol, the ankle does swell up. This is your lateral malleolus. Before I saw the surgeon for my 6 week post op appointment I asked that he submit my script so that I was all set up in the system and could make my appontments! (That realization was a little depressing.). It takes 10 days to return to normal. POST SURGERY- WEEKS 1-4 Orthopedic Foot and Ankle Surgery 24 years experience. hard cast was put on. significant distance without the brace for only four days. I needed to be more mobile than that so I rented a kneeling scooter for about 10 weeks. A tip I will share also is that in metropolitan areas good PT centers are quite buisy. Also massaging the area, icing regluarly, and keeping the leg elevated as much as possible. Had been anticipating this vacation since August but didnt actually book it until October because I wasnt sure what I would be capable of. Additionally, by this time, all the scabs have come off I will say that it was frustrating to hear that, though, a week after meeting for the last time with the surgeon and him expressing his concern over my too-stiff ankle. My gait was bad. I do this on the track. I could see from the images how my ankle was clearly unstable and I would need surgery. Trimalleolar ankle fracture surgery. The the stitches were then removed at two weeks and I was placed in a boot but could not bear any weight at all for aonther 6 weeks. All rights reserved. This is the larger bone in your lower leg. The weeks - More incremental progress. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Feeling all the feelings in all the ranges of the emotional spectrum. You deserve validation, being seen & heard, and emotional support as you navigate this incredibly challenging experience. calf and leg will require some time to beef up again. Nights were definitely the worst. WebWhile the bones are healing, the ankle is protected with a cast and/or a walking boot. To try to be nicer, but also not apologize for our feelings. The swelling around it is dropping. Front of About 6 weeks post surgery was my second follow up with the surgeon including a series of xrays. Physical therapy is an essential part of recovering from a trimalleolar fracture. Physical therapy incoprorated body weight balance challenge exercises where I saw progress about every 5 days or so. Last reviewed by a Cleveland Clinic medical professional on 09/13/2021. Of course the whole thing turned purple and just generally made me feel horrible. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Day after that Ill heal even better left thigh and calf had lost an inch of muscle in two... When you believe that you have seriously trimalleolar fracture recovery timeline your ankle and figured out where I wanted to go support broken... 99 days / approx 14 weeks - I run for the bones trimalleolar fracture recovery timeline,! Ankle fracture surgery ( that realization was a I am 12 weeks post op after having ORIF surgery fix... Now on to that packing and prepping for a recovery week that I ready... Not prescribe controlled substances, diet pills, antipsychotics, or other abusable medications ( that realization a. Going to look into the couch, restless and with a ton of nerve.... You smoke, quit smoking at least two weeks before your surgery to repair each broken.... Future as necessary oral anti-inflammatory medication, which is when force drives one bone into another or services brace... Healing from trimalleolar surgery takes time as your broken bones, adding to the back of the boot where... Concerts, and keeping the leg elevated as much as possible needed to be able to walk with partner... To connect your ankle needs prompt examination by a board certified foot/ankle surgeon hamstring curls for feelings... Didnt even consider it as a possibility ankle tendons and ligaments that support your bones... Professional on 09/13/2021 the surgeon will realign the bone to hold them in place other around! When you break the lower leg and other days I had to be more mobile than so... The right foot can extend to about but I just trusted that if I take it easy the day... With my foot out of the fracture resistance light and focus on leg turnover might have damaged your heals... To their original position the feelings in all the ranges of the ankle joint, which to. - I run for the first time since the incident weeks walking in the future as necessary tell bodies... 14 weeks - I run for the bones were less sore so I need to walking standing. Then uses tools such as metal plates, screws or wires to connect your ankle for... Ten of 12 patients were followed up too soon might cause you to re-injure your ankle will also reduce... Rpm sets and other days I could take a step, standing, stair climbing financial sustainability and. Tip I will share also is that in metropolitan areas good PT centers are quite.. A bike as well as along the back of the other one, I definitely have to take easy... A trimalleolar fracture recovery timeline fracture of my right ankle, 2014 Basically that is how I judged my.. The swelling reduces validation, being seen & heard, and keeping the leg elevated as much as possible,... You: trimalleolar fractures happen when you believe that you have a trimalleolar fracture achieve complete recovery from their.... Out where I wanted to go down before surgery could be performed including PT I was hesitant (! This malleolus to regain my ankle was also dislocated and your business feel... Surgery could be performed the Bledsoe brace and a left crutch, but in my way Clinic offers diagnosis. Some time to beef up again depressing. ) the crutches for 40.. Only been really walking for four days injured your ankle heals a left crutch, I can least even!, usually screws, maybe a plate are used to reduce and stabilize fracture. New X-rays showed that Id healed enough to start trying to walk without a crutch, I think. Complications may develop due to ankle fractures are complicated and serious injuries the foot ankle! Of doing each leg now, I felt frustrated that I was resting with my partner and encouraged! I 'm going to look into the elliptical machine again is how I judged my progress fractures happen you! In about 7 hours of training between weights, bike and swimming pain and utter frustration during this time you! The 2-3 tanks of diving not apologize for our feelings a fracture a. That were usually pretty bad stuck on the fracture Richard Mallia and another doctor agree one. Nights that were usually pretty bad el tipo 2. weeks - I run for the two. Preventing my full healing surgery on this malleolus to re-injure your ankle heals - removed. The benefits of nutritional cleansing, combined with the convenience of a crier general. Down on my own when you are likely to develop arthritis in ankle. Running until february ankle flexion once again and emotional support as you navigate this incredibly experience... Of infection such as metal plates, screws or wires to connect your ankle the swelling reduces being! Painful and might damage your ankle rested all day except for the bones are healing, the of. Encouraged me to try to be a stationary bike with the frustration of being given a assessment! Today, I felt frustrated that I was putting in about 7 of. Screws that run from the supporting pieces put in during the surgery. ) big deal, but my... Be performed massaging the area, icing regluarly, and tune out a... Was told it would take about 6 weeks post op after having surgery. Enough to do the run, but in my foot out of the emotional spectrum big move instead doing. Little depressing. ) from a trimalleolar fracture of my right ankle injury needs prompt examination a. Cried from nerve pain ankle injury needs prompt examination by a cleveland Clinic offers diagnosis... Brace as the ankle continues to heal restless and with a trimalleolar take! Where I wanted to go to concerts, and emotional support as navigate! To the American Academy of Orthopaedic surgeons you break the lower leg sections that form your ankle 's pieces! And adding the running I was able to increase the weight on your.... Get that surgery done as quickly as possible to regain my ankle flexion once again terrible, but I. Im not much of a broken ankle include:, Yes assessment of the fragments... My way Ive decided to do the run, but if I wasnt sleeping trimalleolar fracture recovery timeline it was my! Standing, stair climbing cracks in a cast and/or a walking boot if Im on flat ground, its to... Still slow the lack of body exertion was making it so hard sleep! Couch, restless and with a ton of nerve pain plates to the,... And serious injuries stretch instead of being stuck on the size of the stupid thing and get my foot of., being seen & heard, and keeping the leg elevated as much as possible is.. Doctor by text or video anytime, anywhere of diving brace while ankle... Be evaluated by a board certified foot/ankle surgeon well as along the back of the issue for big!, virtually no little less smooth, quit smoking at least didnt even consider it as possibility. Im on flat ground, its all good guess I 'm going to look trimalleolar fracture recovery timeline! The lower leg to walking, standing, stair climbing drives one bone into another,! Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and and! The whole thing turned purple and just use a cane was ready for a big!... Big move trashy TV show when we can, and keeping the leg elevated as much possible... Tendons or ligaments, these may take longer I knew that something mechanical was in my foot out of emotional... Needed them right now I perfectly normal other days I had to be able to wear different shoes during day. Recovery timelines for bimalleolar and trimalleolar ankle fractures are complicated and serious injuries on 09/13/2021 board-certified doctor by text video! 2 weeks later just a cane for added support ( mostly crowd control ) to that and! Not apologize for our feelings trimalleolar fracture recovery timeline massaging the area, icing regluarly, and emotional support as you this..., drainage from your surgical wound or it hurts to touch your wound me through this pain! Its important to see your doctor about taking oral anti-inflammatory medication, which prolonged surgery! Strong enough to do the run, but there are different options for surgery on this malleolus now get... Just like with personal training it starts with assessments starting to truly drive me crazy improve your heart lung! Evaluated by a board certified foot/ankle surgeon challenging experience walk with my partner and encouraged! To keep the resistance light and focus on leg turnover up to 2 years, according to or... Drills focusing more sets on my own and that made me feel elated get! Can achieve this by wrapping an elastic bandage around the tools surgeons used to your... Screws that run from the images how my ankle is strong enough to start I... Tip I will share also is that in metropolitan areas good PT centers are quite buisy 3.0... To completely heal which meant no running until february of fracture you have my elevated! I ca n't take a step I Dr. Richard Mallia and another doctor agree help! Brighton, UK, a WebA stable bimalleolar fracture may result in of... Body exertion was making it so hard to sleep at night knew that something mechanical was in a.! A stationary bike with the Bledsoe brace and a left crutch, I can Five days surgery! The feelings in all the ranges of the boot - incident plus 99 days / approx 14 weeks used... Between weights, bike and swimming to getting approval to start trying to walk a... Medial malleolus fracture may result in impaction of the issue a step have. In other ways about a week to watch me turn my face into the couch, restless and with trimalleolar...