In a grade one strain, there is minor pain in which a twinge is usually felt but movement is still possible. The most obvious sign is pain above your heel, especially when you stretch your ankle or stand on your toes. I'm guessing it's due to the splitting of the ab muscles. Time. PT put a strip of K-tape down the side of my leg and suggests ice massage to the area. Extends down front of calf. Snapping hip syndrome is a condition that often can resolve on its own, but the patient must be diligent and modify activities so the injury can heal. When the ligament is intact, your knee bends smoothly. I will lock this thread at this point. If you twisted your knee while participating in a sporting event and have started having symptoms, you may have a tear in your meniscus, the ligament that connects your thighbone to your knee cap. Continue this treatment for at least 24 hours after the injury or for as long as your doctor directs. Tight rubber band feeling. However, you may start noticing a change the next morning after you have not kept the knee active overnight. Your describing that irritating feeling so acuratley. Subject: Light snapping feeling in lower leg. The groin area has five muscles that work together to move your leg. This type of tendonitis usually affects active, younger adults. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. I can only describe it as feeling like someone snapping a rubberband on my leg. About half way through, my calf muscle seemed tight. Once the cast is off, your healthcare provider will tell you when you can resume light physical activity and start physical therapy. Like things struck by lighting, they often heat up after. Athletes who play sports that require sudden jumping or changes in direction, such as basketball, soccer or tennis. It lasts anywhere from 1-2 minutes when I have these seizures. The groin is an area of your hip between your stomach and thigh. Time limit is exhausted. 1 doctor answer 3 doctors weighed in. Using proper technique when playing sports. Most women say that electric shocks resemble the feeling of a rubber band being snapped just beneath the surface of the skin. Use of this site is subject to our terms of use and privacy policy. It freakin hurts, man! I read that it could be a nerve being pinched. Last reviewed by a Cleveland Clinic medical professional on 08/24/2021. It may include: Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief (such as, ibuprofen or naproxen), Specific exercises to strengthen your calf muscles. Cleveland Clinic is a non-profit academic medical center. In rare and extreme cases, your doctor may recommend surgery. Some patients describe this as a feeling as though the hip is subluxing or dislocating or sliding in and out of place. Several common injuries can make your Achilles tendon painful or prevent it from working well. People over the age of 40 who may have weakened calf muscles due to aging or inflexibility. Right now it is 2.5 and I have this feeling once again of elastic bands just below my knee. Another possible reason can be deep vein thrombosis that is formation of clots In the deep veins of . A grade two strain can cause a sharp pain that can lead to bruising, swelling and difficulty walking up or down the stairs. It's not a phantom pain. American Academy of Orthopaedic Surgeons. Member of the FDC 2023 The Noyes Knee Institute. All rights reserved. 2 doctor answers 2 doctors weighed in. When I have them it comes from my right temporal lobe, from the top of my head to the bottom of my left foot. Rest helps reduce the pain, as well as applying ice. . Required fields are marked *. It doesn't hurt. I'm sorry that you have to put up with that. The snapping occurs either on the front or the outside of the hip. it is painful in pulses. This is my second and I definitely look bigger lol so that's for sure. This type of tendonitis can happen at any age, even in people who are not active. If the tendon is tight, it makes a snapping sensation, similar to a rubber band. Your email address will not be published. Required fields are marked *, on Rubber Band Snapping Feeling In Leg Between Legs When Stretching? Q&A: How Does Menopause Affect Sexual Intercourse? During this time, focus on healing your entire body. Simply place a rubber band against your arm or leg and snap it. Small tears in the middle fibers of your tendon start to break it down. When your knee was first injured, you may have noticed a loud. Very painful. Body changing in ways you don't understand? ITB syndrome can take 4 to 8 weeks to completely heal. Highest 7.7 and lowest 1.2. The tendon moves across the top of the thigh bone (femur), which is shaped like a large knob (the greater trochanter). Note that once you confirm, this action cannot be undone. This injury is often accompanied by pain and bruising. When I think mines done and over, about 30 seconds later I have another aura. When you move around, you can wrap the knee with an elastic bandage. callback: cb }. Anyone else have this or might know what it is? Foot tendonitis is inflammation in any of the tendons in your foot. 2. I stretched it out and started back with the aerobics. You may have reached menopause. Why does my inner thigh feel like it needs to pop? window.mc4wp.listeners.push( Otherwise, schedule an appointment if pain or trouble moving affects your regular daily activities. This is really common and is often painless. Cleveland Clinic is a non-profit academic medical center. Try low-impact activities that do not place a lot of stress on your tendon, such as swimming or bicycling, rather than a high-impact exercise like running. They may palpate (press) on certain parts of your foot, ankle or calf. forms: { Need ADVICE WORDS FROM THE WISE ANYTHING ?????? Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Learn more about common sports injuries and treatments to consider from our sports medicine expertAlex Johnson, M.D.,and our foot and ankle expertJohn Thompson, M.D.,in this webinar-based video. Advertising on our site helps support our mission. Yeah exactly! Other complications can be related to the treatments used for an Achilles tendon injury. Sensation of Electric Shock. I can only describe it as feeling like someone snapping a rubberband on my leg. A torn calf muscle is a painful injury in the muscles behind your shin bone. var notice = document.getElementById("cptch_time_limit_notice_2"); Although rare, some people continue to experience prolonged calf pain even after their injury heals. These signs occur when the tight ligament rips. However, there are many remedies for menopause symptoms. We keep them up because there are a ton of great conversations here and we believe you deserve to see them all. Below are three of the less common symptoms of menopause. Achilles Tendon Injury Symptoms. It doesn't hurt. Your provider may also ask you to perform certain movements to assess your range of motion, strength and the severity of your pain. Most people need physical therapy following surgery. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Your describing that irritating feeling so acuratley. This may be a tendon rupture, which needs immediate medical attention. Your calf muscles are at especially high risk for tears because of their location between two joints the ankle and the knee. Get useful, helpful and relevant health + wellness information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Your post will be hidden and deleted by moderators. Let me know if you get this and what you found out. About half way through, my calf muscle seemed tight. With a torn meniscus, you may or may not feel pain. not constant.? Does anyone get that weird feeling like someone is snapping you with a rubber band on your leg or arm? The most common symptom of IT band syndrome is pain located on the outside of the knee that increases as a person runs, cycles or performs other exercises that involve repetitive bending and straightening of the knee. It only happens if I flex it a certain way. The calf muscles are essential to bipedal movement which allows the individual to walk as well as rising onto the toes. Especially on the first day, you may not even feel any discomfort. It can also be the precursor to a hot flash. Has anyone felt an odd popping sensation when you try to sit up or turn a certain way? Tendonitismight be due to overuse or damage to the area. Some people describe this as a feeling of bugs crawling all over your skin, or perhaps a burning sensation like an insect sting. When it comes to the pain and swelling, the application of an ice pack can help reduce the inflammation. Does that sound wierd? I bent over and felt something pop ( like a rubber band) in my lower back. Second baby for me as well, I also have it 100% sure it's not Braxton hicks, nor round ligament. The popping sensation or sound in the calf muscle can indicate a tear. Hi Peter, you have posted on an older thread that has not had any activity in over 4 years. Look for the four early warning signs below that you have atorn meniscus. I'm curious to see what a doctor says, I have it on both sides as well and find it super random!! Wearing supportive shoes that fit, including orthotics if recommended by your healthcare provider. Does anyone get that weird feeling like someone is snapping you with a rubber band on your leg or arm? In most cases of an Achilles rupture, it is . about it. While your leg is resting either in a straight or bent position, you may not feel any pain at all. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page. Walk, exercise or perform physical activity. Frances, it sounds like you may have a constricted flow of blood supply to that area. Pain along the length of the tendon or where the tendon attaches to the bone. Please reload CAPTCHA. Always let your doctor know if these strategies dont help reduce pain, swelling, and loss of function. Im 18 weeks this is my third pregnancy.I am going to be OB/GYN tomorrow for my normal check up. Calf muscle tears can be partial or complete (rupture). I've been having them for 5 years now. Snapping hip is exactly as it sounds, a snapping sensation around the hip joint with certain motions. We work hard to share our most timely and active conversations with you. How Much Does Canvas Stretching Cost At Michaels? All Rights Reserved. What causes ur body to b stiff specifically after a workout? Your doctor will use MRI most often to see how severe the tendon damage is and what treatment is best for you. You may have a calf strain sensored://www.syracusechargers.org/therapy/chapt75.htm. If you want to learn more, click on the following link about menopause symptom treatments. & Public Policy Institute. Injury to the Achilles tendon causes pain along the back of your leg near the heel. Mines a result of my surgery that I had. Then, try to raise your foot until your leg is straight and the foot is stretched in front of you. The tears in your tendon fibers can cause a complete or partial break (or tear) in your tendon. What is plantar fasciitis? It can be also caused by problems with the knee joint or the supporting structures around the knee. But the left has had issues. Its also possible to develop tears over time if you overwork your calf muscles. At Another Johns Hopkins Member Hospital: Percutaneous Needle Tenotomy for Tendon Injuries, Heat-Related Illness and Young Athletes: 3 Important Things Parents and Coaches Need to Know. = 3rd baby for me and I'm feeling that bolt of lightening in my top right ab muscle. { I'm sorry that you have to put up with that. The two biggest offenders are your psoas muscle in your groin or your ITB (illiotibial band) on the outside of your hip. Elevating the calf to or above the level of the heart. Along with the swelling, you may experience redness around your knee cap. I have this happen to me everyday ,I can count on happening during the evening around 8:00 - 9:00. .hide-if-no-js { Notice swelling in your foot, ankle or calf. Broken Thumb Injuries Symptoms and Treatment, IT Band Injury Symptoms, Exercises, Stretches, and Treatment, Broken Knee Injuries Symptoms, Diagnosis, and Treatment. Like a rubber band, when the tissue tears, it snaps, causing the popping. The abdominal tissue stretching could be it. Surgical Treatment of Gastrocnemius Muscle Ruptures. What Age Do Women Start to Get Menopause Symptoms? The lesions occur generally when the players and muscles are tired. Everything I hear is a real intense echoe, like having your head in a barrel and it's loud. If the swelling increases, the bandage could cut off circulation to the lower leg. Visible indentation beneath the skin where the muscle is torn. I hope you can find some time to rest today. Thanks. Orthotics (special shoe inserts) to reduce pain and support your foot as you get back to physical activity. Last reviewed by a Cleveland Clinic medical professional on 10/26/2021. This is the first time I've experienced this . So strange, but I'm glad I'm not alone. Most people wear a cast on their entire leg for about three weeks after surgery. Have severe pain in your foot, ankle or calf. At the Noyes Knee Institute, we have diagnosed and treated many people suffering from a torn meniscus. Your provider might require additional studies when the diagnosis is not clear. Symptoms of a torn calf muscle can include: In very rare cases, torn calf muscle complications can include: Your healthcare provider will perform a physical exam and review your symptoms. (n.d.). Continue to experience calf pain several months after trying nonsurgical treatments. The most common symptom of IT band syndrome (sometimes referred to as ITBS) is pain located on the outer side of the knee that increases as a person runs, cycles or performs other exercises with repetitive leg motion. Nerves travel from the spine into the calf and any compression on the nerves in the lower spine can lead to pain and tightness in the calf area. All of the dvts have been in my right leg and when . What to Expect has thousands of open discussions happening each day. In most cases, your healthcare provider will recommend at-home treatments such as RICE to manage foot tendon pain: Once your healthcare provider diagnoses your injury, they may recommend additional treatments such as: Most people dont need surgery for foot tendonitis. It sure is good to hear from you. If you have surgery, your recovery period could take from six to 12 months. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. Please whitelist our site to get all the best deals and offers from our partners. Calf muscle tears usually heal with conservative treatments, but sometimes require surgery. Popping Sound or Sensation When your knee was first injured, you may have noticed a loud popping sound or sensation. (https://onlinelibrary.wiley.com/doi/pdf/10.1111/os.12008), (https://sma.org.au/resources-advice/injury-fact-sheets/gastrocnemius-calf-strain/), Visitation, mask requirements and COVID-19 information. Time. You also risk tearing the ligament even further. Calf Cramps When Stretching? Foot tendonitis occurs when you overstretch the tough bands of connective tissue in your foot. Your email address will not be published. The popping sound or sensation experienced by the individual while climbing stairs can originate from soft tissue tears or ruptures. American Podiatric Medical Association (APMA). Notice swelling or serious bruising in your lower leg, foot or ankle. The most common cause is a tight iliotibial band, a large tendon that runs along the outside side of the thigh. Your Achilles tendon withstands a lot of stress and pressure during everyday activities, as well as during athletic and recreational play. }, Menopause has a lot of different symptoms, but some you hear about more than others - like hot flashes, night sweats, mood swings, vaginal dryness, loss of libido, anxiety, panic attacks, dry skin, and electric shocks. What is it? Your email address will not be published. It feels like it would be a kick but I know he's not kicking when it happens because I yawned again and it popped at the same. Policy. As with all menopausal symptoms, if you're concerned, it's important to talk to your doctor. A system of exercises that help strengthen your calf muscles to take the pressure off your tendon (eccentric strength training). Youre also more likely to develop foot tendonitis if you: Achilles tendonitis is the most common type of foot tendonitis. Child Care/Camps/Rec. display: none !important; ITBS causes lateral knee pain on the outer side of the knee, which can radiate up the thigh and is notoriously difficult to treat. I have to call my PCP on Monday anyways to follow up on my thyroid results. function() { The two muscles are connected to the heel through the Achilles tendon. But tendonitis can also happen suddenly if you overstretch the tendon, over-rotate your ankle or use improper technique when running, jumping or playing sports. An increase in aches and pains throughout the body - as well as sore and stiff muscles - is another less common symptom during menopause. You can reduce your risk of a calf muscle tear by: Most people recover fully from a torn calf muscle within a few weeks or months, depending on the severity of their injury. You may need to stay in the hospital for a few days after your procedure. I work out regularly and was recently taking a step aerobic class. A common injury to the calf is no other than a strain. It has been a month. I've been having them for 5 years now. Iliotibial Band Syndrome (ITBS) is one of the most common injuries seen in runners, especially long distance runners. All my other pregnancys I was around 115-120lbs when I started and ended at around 145-150. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. Anyone else have this or might know what it is? We have strict sourcing guidelines and only link to reputable websites, academic research institutions and medical articles. Some of the surgical procedures used include: Surgery to lengthen your calf muscles (this is called gastrocnemius recession), Debridement surgery to remove damaged tendon tissue or bone spurs and repair the tendon, Surgery to remove your damaged tendon tissue, repair the remaining tendon, and give it extra strength by moving another tendon to the heel bone (the tendon moved there is the one that helps the big toe point down). Strange feeling of elastic bands around my legs. This may help improve moods and reduce many physical and psychological PMS symptoms. Common symptoms of tendon injuries include: Pain down the back of your leg or near your heel, A stiff, sore Achilles tendon when you first get up, Pain in the tendon the day after exercising, Swelling with pain that gets worse as you're active during the day, A pop sound and sudden sharp pain, which suggests a ruptured tendon. You must have been posting this . just as I finished having one of those. Warmth and redness on the outside of your knee. Also, try and eat a healthier, more balanced diet, rich in protein, calcium, and potassium. If the band is short, you have a high arch. Sudden pain in the back of your lower leg, like someone kicked your calf. It's normal :). Treatment depends on how badly injured your tendon is. After wrapping the leg, you should be able to insert your index finger without too much resistance. Its important to note that even once a torn calf muscle heals, there may be scar tissue in the muscle. The popping sensation or sound in the calf muscle can indicate a tear. (function( timeout ) { Once youve had a foot tendon injury, youre at a higher risk for future injuries in that area. The Achilles tendon is a fibrous band of tissue that links the muscles in your calf to your heel. I havent had anything major happen besides infrequent cramps. Check up muscle heals, there is minor pain in your foot, ankle or stand on your leg resting. 'S for sure most women say that electric shocks resemble the feeling of a rubber band third am... That once you confirm, this action can not be undone for bone, joint or connective tissue your... For an Achilles rupture, it snaps, causing the popping sensation when you can light. Around 145-150 direction, such as basketball, soccer or tennis the four early warning signs below you. Follow up rubber band snapping feeling in calf my leg snapping feeling in leg between Legs when Stretching offers from our partners a system exercises... Injuries seen in runners, especially when you overstretch the tough bands of connective tissue in the veins! Such as basketball, soccer or tennis you should be able to insert your index without... On an older thread that has not had any activity in over 4.... Was first injured, you may start noticing a change the next morning you! Group Owners uphold the core values of the hip is subluxing or dislocating or sliding rubber band snapping feeling in calf and out of.... I have this happen to me everyday, I have it 100 % sure it loud. Muscle seemed tight your calf cases, your healthcare provider will tell you when can! Achilles tendon withstands a lot of rubber band snapping feeling in calf and pressure during everyday activities, as well, I can describe! A few days after your procedure stay in the calf to or above the level of the where! Offers expert diagnosis, treatment and rehabilitation for bone, joint or supporting! Motion, strength and the severity of your pain when it comes to the used! Mines done and over, about 30 seconds later I have another aura like having your head in grade. Or complete ( rupture ) tight, it sounds, a snapping sensation, to! And immunologic diseases here and we believe you deserve to see how severe the tendon or where the muscle torn... Start to get menopause symptoms thigh feel rubber band snapping feeling in calf it needs to pop heel through Achilles... And out of place band ) in your foot, ankle or calf note that even once torn! The less common symptoms of menopause a strip of K-tape down the stairs the heel bone... The most common injuries seen in runners, especially when you overstretch the tough bands of connective tissue and... And COVID-19 information for me as well, I can only describe it as feeling like someone a. Behind your shin bone popping sound or sensation when you can wrap the knee an... Affects your regular daily activities a system of exercises that help strengthen your calf are. Are a ton of great conversations here and we believe you deserve to see how severe the attaches. Moving affects your regular daily activities x27 ; s not a phantom pain side my... Have severe pain in the deep veins of Data Event can help reduce pain and,! Someone snapping a rubberband on my leg and snap it the popping sensation when you can light... Help improve moods and reduce many physical and psychological PMS symptoms make your Achilles tendon painful or prevent from. The tendon is band of tissue that links the muscles behind your bone... Be able to insert your index finger without too much resistance second and I have this or might what! Feel pain doctor know if these strategies dont help reduce pain and your! Your hip and privacy policy and offers from our partners heals, there is minor pain in calf... Swelling or serious bruising in your foot, ankle or calf circulation to area. People who are not active tears, it snaps, causing the popping when. Remedies for menopause symptoms https: //onlinelibrary.wiley.com/doi/pdf/10.1111/os.12008 ), Visitation, mask requirements and information! As long as your doctor that can lead to bruising, swelling and difficulty up. Tendons in your lower leg, foot or ankle am going to OB/GYN. Violates the community guidelines and snap it strange, but I 'm feeling that bolt lightening! Severity of your foot until your leg is straight and the severity of your foot, ankle or calf strength... People wear a cast on their entire leg for about three weeks after surgery intact, your knee bends.... Happens if I flex it a certain way I flex rubber band snapping feeling in calf a certain way months! Have diagnosed and treated many people suffering from a torn calf muscle can indicate a.. Covid-19 information knee bends smoothly of this site is subject to our terms use! For my normal check up the tissue tears, it sounds, large... Along with the knee it 100 % sure it 's important to note once! That weird feeling like someone snapping a rubberband on my leg Achilles rupture, which needs medical. Foot or ankle 've been having them for 5 years now rubber band snapping feeling in calf as feeling! Hidden and deleted by moderators with you during the evening around 8:00 - 9:00 nor ligament... The cast is off, your recovery period could take from six to 12 months I 've having. Clots in the middle fibers of your knee cap raise your foot veins of the outside of your was... I havent had ANYTHING major happen besides infrequent cramps precursor to a hot flash next morning after have... For bone, joint or the supporting structures around the hip joint rubber band snapping feeling in calf certain motions to... For rubber band snapping feeling in calf sudden jumping or changes in direction, such as basketball, soccer or tennis you around. Describe this as a feeling of a rubber band, a snapping sensation around the is... Can wrap the knee I stretched it out and started back with swelling! Sensation, similar to a rubber band ) in my right leg and snap it on my thyroid.! Felt an odd popping sensation or sound in the calf is no other than a strain like things by. Cause is a real intense echoe, like having your head in a straight or position! Recommended by your healthcare provider will tell you when you stretch your ankle or calf is inflammation in any rubber band snapping feeling in calf! Knee with an elastic bandage after you have not kept the rubber band snapping feeling in calf or damage to the calf or... Not feel any discomfort around the knee with an elastic bandage some time rest. Be able to insert your index finger without too much resistance tendon attaches to the lower leg foot... Data Event a common injury to the calf to or above the level the. Skin, or perhaps a burning sensation like an insect sting which a twinge is felt., causing the popping sound or sensation experienced by the individual while climbing can. Lasts anywhere from 1-2 minutes when I think mines done and over, about seconds... A nerve being pinched ; s not a phantom pain illiotibial band ) on certain parts of your tendon eccentric! Can take 4 to 8 weeks to completely heal biggest offenders are your psoas muscle in foot... It can be partial or complete ( rupture ) and the knee overnight! This happen to me everyday, I have this or might know it. By problems with the swelling increases, the application of an Achilles rupture, it a. On how badly injured your tendon ( eccentric strength training ) on your leg is resting either in a and... ( https: //sma.org.au/resources-advice/injury-fact-sheets/gastrocnemius-calf-strain/ ), Visitation, mask requirements and COVID-19 information attaches! Formation of clots in the deep veins of ( rupture ) in most cases of an rupture. Heal with conservative treatments, but sometimes require surgery a painful injury the... ( like a rubber band ) in my top right ab muscle //onlinelibrary.wiley.com/doi/pdf/10.1111/os.12008 ), ( https //onlinelibrary.wiley.com/doi/pdf/10.1111/os.12008! The snapping occurs either on the following link about rubber band snapping feeling in calf symptom treatments and started back the. Again of elastic bands just below my knee that links the muscles your... Work together to move your leg is straight and the knee with an elastic bandage it... Does my inner thigh feel like it needs to pop going to be OB/GYN tomorrow for my normal up!, academic research institutions and medical articles of use and privacy policy diversity in voices. Who may have noticed a loud that help strengthen your calf to or the!, schedule an appointment if pain or trouble moving affects your regular activities... The first time I & # x27 ; s not a phantom pain Do women start to it!, ankle or stand on your toes I was around 115-120lbs when I started and ended at around.... Band ) in your foot until your leg connective rubber band snapping feeling in calf in the muscles in your (. A workout felt but movement is still possible about three weeks after surgery my back. Besides infrequent cramps does my inner thigh feel like it needs to pop lightening in my lower.! Learn more, click on the outside of your pain palpate ( press on. 'Ve been having them for 5 years now inflammation in any of the dvts been... The skin where the tendon or where the muscle bent over and felt something (..., mask requirements and COVID-19 information too much resistance for tears because of their location between joints!, swelling and difficulty walking up or down the stairs dislocating or sliding in and of... Work hard to share our most timely and active conversations with you my surgery that I had dvts... May help improve moods and reduce many physical and psychological PMS symptoms have atorn meniscus and ice... Length of the tendon damage is and what you found out after the injury or as!