Harmon (6-0 3/4, 196) ran the 40 in 4.56 and 4.53 seconds, had a 33-inch vertical jump, a 10-foot-4 broad jump, a 4.63-second short shuttle, a an impressive 6.99 three-cone, and had 14 lifts on the bench press. His girlfriend, Melanie Wilking, is a dancer and content creator with 3.4 million followers on TikTok, where the two of them can be found dancing to routines she choreographed. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. His hunger runs so deep it once showed itself in perhaps the most graphic way possible. Ekeler became a worthy Robin to Justin Herbert's Batman. Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. I could still do upper body, he says. All rights reserved. These are not unorthodox workouts, but that doesn't mean they're easy. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. But, then, why not? A former wideout continued to shine for his team. Ive just had more access to resources. All of these upper body exercises are three sets of 12 reps unless it says otherwise. All the stuff that Im involved with is my way of helping the people around me and my community.. But the main focus from Day 1 was getting back on the field first step was alleviating the intense pain. By combining pea and brown rice protein, you can get the full amino acid profile to support your muscles [2]. This day is mainly focused on running both for speed and endurance. Minnesota Vikings star wide receiver Justin Jefferson reacts to his most epic plays from the 2022 NFL Season. According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. Taco Bells my jam, Ekeler said. Below are three takeaways from Austin Ekeler's end of season press conference. Representatives from 15 teams attended the Rams' pro day, where 10 players worked out indoors on FieldTurf. So, what's the book on the quarterback heading into the 2022 college football season? Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to . Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. I was able to run at full speed, but I hadnt squatted in a while, Ekeler says. , you must have a strong foundation. A total of 42 athletes participated in the indoor FieldTurf workouts. A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. Daniel Jeremiah provides his initial scouting report on Bulldogs DL Jalen Carter, with a pro comp to a former top-three pick. And it reiterates Telescos words from his year-end . Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. He had a decent workout, but did drop the final pass thrown to him. See how players are using sleep science to gain a competitive edge through the playoffs on their journey to Super Bowl LIII in the latest installment of Gaining Greatness presented by Sleep Number. But its the NFL, you have to perform. In this episode of Gaining Greatness presented by Sleep Number, we pull back the curtain on the hard work and dedication it takes to keep NFL athletes healthy and performing at their best. Offensive Tackle Height: 64 Weight: 228 That back, was LaDainian Tomlinson. What moron made this list? Suzanne Ekeler played small-college basketball in Colorado. It was not a good team. Be the best Austin Ekeler fan you can be with Bleacher Report. Its how I operate. Salyer ended up "saving the season" following the injury to Rashawn Slater. Put some heavy metal on before you squat the whole gym it helps lol pic.twitter.com/tzzH4nnIh6. I have an idea of what Im trying to get done in the gym and how my body is going to react.. Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. Advertisement. Gambling problem? I got three. Among the NFL dignitaries in attendance were Lions Director of Player Personnel Kyle O'Brien and the defensive line coaches from four different teams. If I'm healthy, I'm gonna score you points.". Punter Hayden Hunt (6-0 1/8, 207) stood on all of his numbers from the combine. That mind-body connection as well as a ton of football talent helped elevate Ekeler from an undrafted free agent in 2017 to becoming the Chargers No. Chargers have shown immense interest in Chattanooga OL McClendon Curtis. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. Youd look down into this facility its just massive all the lights are on and theres one guy in there. Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. Aware the team might have a spot for a running back and recalling how much interest McConnaughey had shown, Ekeler picked the Chargers over another team that offered him twice the money. As a rookie, his chiseled frame was stuffed with potential and nerves, so many nerves that after Ekeler stepped into his first huddle of his first practice in his first offseason session with the Chargers, he had to step back out so he could throw up. Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench . Wed be in here on a Saturday getting some work done, Bains said. Smoothie made with oats, fruits, egg, almond milk, and protein powder (optional), Adama Traore Workout Routine and Diet Plan. Ekeler's unique role makes him a really tough player to project moving forward. These numbers will make him a priority free agent after the draft. CB Ahkello Witherspoon (6-2 5/8, 200) had a 38-inch vertical but stood on the rest of his combine numbers. Buy Chargers Tickets. Care, Lose Ekeler posted two impact games (33.9 and 41.5 fantasy points) while having a floor of 20 fantasy points in nine matchups. Telesco's statement means one of the best wide receivers in Bolts history remains with the team. RB Samaje Perine (5-10 7/8, 232) ran a pair of 40-yard dashes (4.57 and 4.62 seconds), but stood on all other combine numbers. It was something he hated, Suzanne said. Total Shape is a reader-supported site. And Im like, Why does that sound terrible? Its because I have all these ideas in my head and if Im not acting on them I feel like Im lost.. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. His first time inside the weight rack, Ekeler stacked four plates on each side for what he called a solid triple. Khalil is soft-spoken, but dont let that fool you, he is also one of the top linebackers in the league. In the Week 1 mailbag, Virginia Zakas of Inside Injuries tackles all the top fantasy names who are health question marks heading into opening weekend, including Austin Ekeler, Saquon Barkley and D . He was the second member of the Scarlet Knights selected that year after Kemoko Turay went to the Indianapolis Colts in the second round.. After being inactive for every game as a rookie, Joseph-Day was named a full-time starter in 2019. Available for both RF and RM licensing. 2023. Ekeler is co-owner of a team in Fan Controlled Football and last year, for the first time, topped seven figures in endorsement earnings. Both players participated in position drills only. He doesnt gamble, so hes brushed aside those overtures, as well. Austin has that agility, speed, stamina, core power, strength, and quads power that not everyone can get. Drew Brees' next step in his post-playing career will put him back on a field. If you want to get fantasy points, you better have me on your team. Linebacker Chargers Community Discussion: What would you change in Chargers history from the past 5 years. Wide Receiver Center Jon Toth (6-5, 302) ran the 40-yard dash in 5.52 seconds (5.51 at the combine), had a 7.98-second three-cone drill (8.09). But his vegan girlfriend has converted him to take a plant-based approach to diet. Once the Chargers called, that was it, he said. 2023 NFL Enterprises LLC. These lower body exercises are three sets of 12 reps unless it says otherwise. Im trying to make it too big. Us, Recent Press One is lifting weights, and the second is his running. He also jumped 36.5 inches on the vertical jump. Your email address will not be published. He attributes his success to his routine and dedication to total body health. College: Rice University Los Angeles Rams. Running Back College: Western Colorado Height: 5'10" Weight: 200 Beast Factor: 40-yard dash: 4.49, 40.5-inch vertical jump. McConnaughey recalled Bains describing Ekeler as Woodhead 2.0.. This also helps with Austin's reaction times for an amazing vertical leap. Ekeler posts only a few workout videos on his twitter account (@AustinEkeler) but if you would like to see all of his workout vids, check out his instagram where his name is simply austinekeler. In collaboration with Sleep Number, the NFL's Sleep and Wellness Partner, clubs like the Dallas Cowboys, Minnesota Vikings, and Kansas City Chiefs organized events to support those affected by cancer all over the country. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. You only missed the #1 most jacked player in the NFL.. Aaron Donald. University of Michigan head coach Jim Harbaugh, who has drawn the eye of a few NFL franchises, said he expects to coach the Wolverines in 2023. Beast Factor: Bobby put up 24 reps of 225 lbs on the bench press for his Pro Day, he also ran the 40 yard dash in 4.46 seconds and hit 39.5 inches on the vertical leap. In Austin Ekeler 's case, the man is a baller thanks to his high-level on-field skills and (more importantly) his penchant for going wild on the air guitar after finding his way to the end zone. He's projected as an undrafted free agent. 62, 306 lbs of muscle. Please follow us on social media at the links below. Ekeler 's elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. And I was terrified the whole time.. McConnaughey said he left convinced Ekeler was a squared-away guy and had these parting words: We gotta get you to camp somehow. Over the next several months, McConnaughey called and texted Ekeler often. In mid-March 2020, the Chargers signed him to a four-year, $24.5-million contract that guaranteed him $15 million. It would be years before Ekeler even pondered the NFL as a possibility. Your source for all Chargers and NFL news from around the web. Here are 10 you cant miss, High school baseball and softball: Tuesdays scores, Atonio Mafi draft diary: Mental health should be a priority, even in football culture, Roundtable: Our March Madness projections for UCLA, USC and others, Elliott: Kings trade Jonathan Quick, a legendary goaltender who couldnt make time stand still, Left-handed pitchers offer gold-like value for high school teams. The Austin Ekeler workout routine includes some grueling training, as you'd expect from an NFL star. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. than Austin Ekeler. For football performance Ekeler sticks with an array of full-body workouts. 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