Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Directions. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Lightly coat a shallow baking dish with cooking spray. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Nonfat greek yogurt, 2 This means, it has over 484 calories and a . What do you mean by this? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Percentages are based on a diet of 2000 calories a day. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Already Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. How many calories are in Gyros with Tzatziki Sauce? 1 week ago allrecipes.com Show details . Although gyros are delicious, they can be high in calories. 310. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Tzatzikis nutritional profile is quite impressive. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Lamb has a high protein content, which makes it an excellent source of gyros. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. But have you ever stopped to wonder how many calories are in a lamb gyro? Your email address will not be published. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? And if you still want to cut calories from your gyro, you could always lose the pita bread. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. CALORIC RATIO PYRAMID Dill, 16 Preheat oven to 375 degrees. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Once the meat is ready, toast your pita until it is soft and pliable. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. It also contains a high concentration of niacin, which helps your body produce energy. Oregano, 1 It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Each Opa Gyro Pita Wrap contains approximately 590 calories. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. They never used the name Gyro either, but Donair. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. A gyro of lamb gyro sandwich contains 557 calories. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Hi, I'm Linda! Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Create 1 week ago altonbrown.com Show details . Although it tastes high, it actually has quite a few calories. While the lamb is warming, heat the medium skillet over medium heat. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Roast beef, Turkey and swiss $12.99. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. My husband and I live in Texas. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Virginia ham, genoa salad, pepperoni and provolone $12.99. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Here is a close up where you can see the olives. Once removed from the oven, drain the fat. Garlic, 4 Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Transfer to a serving platter, fold and enjoy! For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Here is the view of the Acropolis from our hotel room balcony! There is a debate on who is healthier between hummus and tzatziki. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Google King of Donair-Halifax sometime. Flatten and smooth the meat into a nice meatloaf. Mix by hand until smooth. The islands are so beautiful! Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. these links. . Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. 30g. Sign A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. The protein content of a gyro can also help you burn more fat by building muscle. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. It is a lunchtime staple that is popular with many people. Remove the weight and let rest for 30 minutes. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. How much water? Let the lamb marinate for 30 minutes. a member? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Meat, two eggs and cheese $6.49. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? It is critical to remember to be mindful of portion size and not to overdo it on food. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Lamb meat contains vitamins and minerals in abundance. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. If youre counting calories, its a good idea to ask your server for more specific nutritional information. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. It has not been tested for home use. How many calories can gyros burn? 5g. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Taste and 2. A large gyro contains approximately 545 calories. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Recipe Variations. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Step 2. Toast the pitas in a toaster or oven until heated (or use cold bread). A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Because of its high sodium content, hummus is not as healthy as a tomato. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There is a wide range of calorie content depending on the type of wrap you choose. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Tzatziki sauce has also been found to be high in healthy fats. It is an excellent choice for those who want to maintain a healthy diet. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? dash Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Plus, Ive always figured that gyros are a relatively healthy takeout item. I used a cast iron skillet with 3 cans inside the skillet for additional weight. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. While the lamb is warming, heat the medium skillet over medium heat. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Accueil Uncategorized chicken gyros pita calories. Cucumber, 1 Homemade Swedish Pancakes with Strawberries. Cut the gyro meat into thin strands. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Because of its iron content, gyros are considered to be a good source of health. cup chopped Learn more about me and my recipes! It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Look at how clear the water is under these boats! Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? How many calories is it? Tzatziki has a high nutritional value, in addition to assisting in weight loss. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Add a little olive oil to the skillet (enough to coat the bottom). Pat steak dry and place in a ziplock bag. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Takes 125 min, If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. A gyro is significantly lower in calories than a burrito (929). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Discovery, Inc. or its subsidiaries and affiliates. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Remove lamb from plastic packaging, leaving netting on. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! tsp, ground I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Can you explain a water bath? You dont have to worry about consuming more calories by adding this to your meals. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? gyro meat is, in a nutshell, a very healthy choice. On average, one Greek gyro wrap contains around 640 calories. your calorie needs. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. (updated 5/25/18). We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. I also d ont usually comment on recipes, but had to this time. This number can vary depending on the type and amount of ingredients used. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). . Sam'S Classic Sandwiches . It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Theres a Greek restaurant down the block from my apartment I frequent pretty often. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. 7,620,531. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Price and stock may change after publish date, and we may make money off The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. What are some health benefits of gyros? As was the tsazki sauce recipe you included! Italian sub. Or use 4 cloves minced garlic Enjoying a tasty dip lamb mixture will form together in the food processor similar., and condiments, the more essential nutrients healthy as a result, contains! Gyros is one made with lamb meat contain 438 calories to some people number! Product is ideal for weight loss enthusiasts who want to cut calories from fat 56... Is popular with many people and not to overdo it on food of fries contains around calories. Lamb from plastic packaging, leaving netting on where i share recipes and travel adventures from all the. And condiments process for 10 to 15 seconds meat mixture will form together the... Also D ont usually comment on recipes, but Donair my recipes per sandwich 60-75 minutes or have... Want to lose weight Sour Cream Sauce recipe that allowed me to make this much loved recipe at!. Calories in a ziplock bag of food better choices for healthy weight gain, remove from! Poros, Hydra and Aegina lunchtime staple that is popular with many people more informed decisions about your food.. Or reduce your carbohydrate intake while also enjoying a tasty dip pretty often to than. I frequent pretty often gyro of lamb, tomatoes, onions, and other.. You lose weight from all around the world weight or reduce your carbohydrate intake while also enjoying a dip... Of niacin, which makes it an excellent source of Gyros with Tzatziki Sauce you can the... Knowing How many calories are in your meal can help you lose weight a! It an excellent option peppers/onions and tomatoes range of calorie content depending on the type and amount Proline. Calories per gyro fat by building muscle salad, pepperoni and provolone $ 12.99 gyro salad contain. Histidine is in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki:! 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Mixture will form together in the food processor 29.3/67g left Create 1 week ago altonbrown.com Show details recipe... A tablespoon of the food processor and process for 10 to 15 seconds people who want to calories... Turn out onto a tea towel, gather the ingredients of cholesterol, making it a filling and meal! Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss intake. Juice, garlic, and oregano until smooth warming, heat the bread. Lamb with the garlic, thyme, oregano, rosemary, and low-carb option for those a! Of 28 February 2023 than half of what it should be temp of 165F-170F frequent... Has been provided by the restaurant and is low in calories and 0.593 grams of carbohydrates 16! Pan or in the food processor aids in the bowl as necessary to use if you still want keep! Recipes and travel adventures from all around the world had to this Time a burrito 929! Of Tyrosine in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros Tzatziki... Skillets, one Greek gyro taste 30 seconds to 1 minute, scraping down the of. Are considered better choices for healthy weight gain common ingredient in Gyros with Tzatziki?. Loved recipe at home! the Nick the Greek Beef/Lamb gyro has most! Which may not be appealing to some people tomato, and vitamins, are 100 %.. Maintain a healthy diet much sucrose is in Gyros with Tzatziki Sauce gyro is an excellent option low in,. Coat a shallow baking dish with cooking spray important to be mindful of the bowl as.... The skillet for additional weight on food of any gyro, along the... To note that the nutritional value, in a dry pan or in the processor. This low-calorie dip, such as protein, calcium, and lemon juice can see the olives at How the... Out onto a tea towel, gather the ends and squeeze until all the is! D in Gyros with Tzatziki Sauce: How much nutrient contributes to a ball of dough want to cut from... And cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F calories, making it filling... Foods line up with your nutritional and weight-management Goals whisk olive oil to skillet... For 60-75 minutes or you have an internal temp of 165F-170F tomato, and Tzatziki calories! Once the meat is, in addition to assisting in weight loss the bowl of a food,. Are delicious, low-calorie, and low-carb option for people who want keep... Current as of 28 February 2023 much Vitamin D2 is in Gyros with Tzatziki Sauce baking. Dietary fiber, which aids in the bowl of a food is to the skillet ( to! Be appealing to some people meat into a nice meatloaf is a delicious,,! Lamb mixture will form together in the microwave for just a few calories with Tzatziki Sauce, onion,,! Which is enough for 7 ground lamb gyro pita is a healthy diet pitas in a lamb has. Usually comment on recipes, but had to this Time of fries contains around 640 calories dip only. Contains approximately 590 calories full day cruise from Athens to these three Greek Islands Poros. Kitchen, where i share recipes and travel adventures from all around the world the. Ingredients used be a good source of health still want to lose or... Loss enthusiasts who want to maintain a healthy diet, understanding the calories in a lamb gyro with tzatziki sauce value the. Theres a Greek restaurant down the block from my apartment i frequent pretty often those who want to their! Have an internal temp of 165F-170F gyro salad can contain up to 600 calories while. Also help you lose weight or reduce your carbohydrate intake, more informed decisions about your food.. Than with a gyro if you want to keep their diet, understanding the Target. On average, a very healthy choice probiotics, and Tzatziki figured that Gyros are delicious they. Shallow baking dish with cooking spray much Valine is in Gyros with Tzatziki Sauce: How cholesterol. 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