Calculating the time needed to overcome various distances . Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . Running technique is an important component of running economy and performance. Unit Pace/Speed. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. kcal. That is speed = distance / time. minute per kilometer . One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi. Although both values express similar information, they are the reverse of each other. Other factors will influence your pace on a given day. Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. Knowing how long it will take you to finish is essential before registering for a race. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. How and Why to Use a Running Pace Calculator. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. kilometers). Insert your total cycling time in hours, minutes and seconds fields. Check out 8 similar running calculators . Top Experts If you're looking for the best of the best, you'll want to consult our top experts. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. It is important to understand that pace and speed are two different things. It is recommended to use a race distance between 1500 m and 50 km. seconds) / distance (e.g. 2 km. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 How many minutes per mile in 69 minutes per kilometer: If v min/km = 69 then v min/mi = 1.609344 69 = 111.044736 min/mi. Check your pace in more than one way, as a GPS-based speed may be inaccurate. Subscribe to Runner's World+! miles, kilometers, meters, yards, feet, and. Continue with Recommended Cookies. 1 Select if you are working in metric (kilometers) or imperial (miles) units. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles The following table shows how many calories you burn per mile based on weight and . However the calculation needs to be carried out with seconds. You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. Lets say you want to run a 10K in 50 minutes. This indicates how many minutes is used for one kilometer or one mile. First, choose the type of event. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? Pace is given in unit of time per unit of distance, whereas speed is distance over time. Related Convert between pace & speed The calculation uses the formula below. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. The beauty of running is were all at different stages of our running journey and working towards individual goals.. J Sports Sci Med. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. seconds) / distance (e.g. Showing 1 to 22 of 22 entries []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e