That is how he built his agility and became so fast. You can give these workouts a try for yourself, but consider lowering the weights and reps. As a professional athlete, Tyreek has been training intensely for years and his body is used to these hardcore movements. [101] He was activated on December 25, 2021. Our reasoning for presenting offensive logos. Awards & Achievements The 23-year-old hit a top speed of 23.24 mphfaster than any player has run since the NFL started tracking speeds in 2015. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. He typically spends two days a week focusing on yoga, which has helped him open up his hips and glutes, which is paramount in NFL. Additional troubleshooting information here. Tyreek Hill follows a strict diet, that is one of the reasons he is so fast and strong on the field. [5] Hill ran a wind-assisted (+5.0m/s) 9.98s in the 100-meter dash at the 2013 Hutchinson NJCCA Championships. Even his walking lunges and squats must be done alongside weight lifting. Every Sports Reference Social Media Account, Site Last Updated: Tuesday, February 28, 2:31PM. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. As far as cap hits go, this what the Dolphins can. Aug 21, 2015. Tyreek Hill is a wide receiver for the Miami Dolphins of the National Football League (NFL). [7], At Garden City Community College, Hill ran track and played football. In the regular-season finale, he caught five passes for 46 receiving yards, had three carries for 15 rushing yards, and a 95-yard punt return for a touchdown in a 3727 win over the Chargers. Then, before the 2019 season, he found himself in trouble yet again. [70], In the season opener against the Jacksonville Jaguars, Hill injured his shoulder. Tyreek Hill is an American football player who currently plays for the Kansas City Chiefs. [130] The NFL stated they have always had the full audio of the recording. Additional troubleshooting information here. Wednesday, Jan 29, 2020. It is known that he consumes nearly 3000 calories every day and gets most of his calories from protein (seeds, nuts, eggs, meat, protein powder). Who is Tyreek Hill Tyreek Hill is a wide receiver for the Miami Dolphins in the NFL. But just like Hill, following a workout routine of running, weight training, yoga and mobility exercises, you help your body perform in optimal condition and prevent future injuries. Copyright 2000-2023 Sports Reference LLC. 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Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. All logos are the trademark & property of their owners and not Sports Reference LLC. [69] On September 6, 2019, Hill signed a three-year, $54million extension. The Tyreek Hill diet is all about balance. Join our linker program. So, if you are looking for some inspiration or new workouts to keep your body healthy and functioning, keep reading. But few fans knewthat Hill also has crazy leaping abilities. Tyreek consumes around 3,000 calories each day, eating carbs and high amounts of protein. The consent submitted will only be used for data processing originating from this website. While he does keep a lot of his training personal, he does sometimes let the public see what he does. [6], Hill was a USA Today All-American track and field selection in 2012. He was initially a return specialist but ultimately became the wide receiver for the team. Latest on Miami Dolphins wide receiver Tyreek Hill including biography, career, awards and more on ESPN To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Youll find the basketball workouts and drills youre looking for to take your game to the next level. [84], Hill started the 2020 season with four consecutive games recording a receiving touchdown. [82] Two weeks later in Super Bowl LIV against the San Francisco 49ers, Hill caught nine passes for 105 yards, including a 44-yard catch on 3rd and 15 that sparked the Chiefs comeback enroute to the 3120 victory. Tyreek Hills workout routine is not recommended for beginners. YAC 'Em Up. A native of Douglas, Georgia, Hill attended Coffee High School, where he won both the 100 meters and 200 meters at the 2012 Georgia 5A state meet. We and our partners use cookies to Store and/or access information on a device. Measurable Measurement %tile; Height: 5' 10" 16: Weight: 183 lbs: 11: Wingspan: 74" 28: Arm Length: 30" 18: Hand Size: 9" 20: 40 Yard Dash: 4.53s: 44: Vertical . Contents: His performance against the Chargers earned him his second AFC Special Teams Player of the Week honor. Miami then signed him to a four-year, $120 million extension that includes $72.2 million guaranteed and $52.535 million at signing. Instead, his focus is ongoing through the entire movement, in order to stay healthy and help with injury prevention. He has quite intense core exercises, and even his squat jumps and walking lunges are with weights. [14][15], On December 11, 2014, Oklahoma State dismissed Hill from their football and track teams for his domestic violence arrest a few days prior. Dont be surprised if Chiefs quarterback Alex Smith throws Hill some jump balls this upcoming season. All and all, Tyreeks workout routines are not made for beginners. [94] In the Chiefs 3824 victory in the AFC Championship over the Buffalo Bills, Hill recorded nine catches for 172 yards, including a 71-yard reception. He went undercover as an old man in Miami and absolutely dusted a poor woman who never stood a chance. 37. However, he tries to avoid a diet rich in carbohydrates, but the carbohydrates he does eat mainly comes from vegetables. Wide receiver Tyreek Hill was dealt from the Chiefs to the Dolphins on Wednesday, a blockbuster trade involving five draft picks, one being a first-rounder. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. [46] In the next game against the Dallas Cowboys, he scored a 56-yard touchdown pass from Alex Smith on an unconventional end-of-half play. Also, remember to warm up correctly by doing some dynamic exercises or cardio. [56][57] In the next game, he caught five passes for 90 yards and another touchdown against the Pittsburgh Steelers. On March 23, the Kansas City Chiefs made a blockbuster move to trade superstar wide receiver Tyreek Hill to the Miami Dolphins, sending one of the Chiefs' key pieces to Miami for five draft. Protein Teacher is a food blog established in 2018. However, a former Chiefs quarterback caught a stray as a result. Latest on Miami Dolphins wide receiver Tyreek Hill including news, stats, videos, highlights and more on ESPN Three sets of 8 repetitions: Lateral lunge with kettlebell [8], Coming out of Garden City Community College, Hill was a highly sought-after junior college recruit and chose to attend Oklahoma State University. According to Next-Gen Stats, the Chiefs Pro Bowler ran the two fastest times on the field in NFL games last season. Hill lauded . For even more volleyball training content, check out our volleyball video library. After the Kansas City Chiefs traded the former West Alabama standout to Miami this week, Hill said he'll have to. He also had 169 receiving yards and two touchdowns as the Chiefs won 3828. Build your football workout today! In the game, he caught five passes for 80 yards and two touchdowns in the 3124 loss. There were even faster players in the past, but currently, Hill is the fastest of all current, active players. Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. There's another team that needs him even more than Miami or New York. [11] In the following game against the Iowa State Cyclones, Hill finished with a season-high 148 kick-return yards on five attempts and returned his first kick return for a touchdown of the season. [26], Hill began the 2016 season as the Chiefs' starting punt returner, kick returner, and their fourth wide receiver on their depth chart behind veterans Jeremy Maclin, Chris Conley, and Albert Wilson. It's also that rare bodyweight hamstring movement where you focus on flexing at the knee instead of extending at the hips, as you do during deadlift-style motions. [68] The NFL announced on July 19 that he will not be disciplined for the investigation because the league felt he did not violate the personal conduct policy. [85] In Week 12 against the Tampa Bay Buccaneers, Hill finished the game with 13 catches for a career-high 269 yards and three touchdowns during the 2724 victory. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. World Junior Championship Gold Medal in 2012 Barcelona (4 100 m relay) He follows the below workout routine after every game. Tyreek Hill #10 of the Kansas City Chiefs celebrates with teammate Patrick Mahomes #15 after scoring a 64 yard touchdown against the Buffalo Bills during the fourth quarter in the AFC Divisional . Tyreek Hill is a fan of Heisman winner and potential 2024 #1 pick Caleb Williams. Use without license or authorization is expressly prohibited. Charles Goldman. The move is a go-to favored by pro athletes such as Tyreek Hill and Saquon Barkley, and in a new YouTube video, bodybuilder Nsima Inyang attempts to complete more than 10 reps, which may not seem like a lot, but definitely is. Check out STACKs workouts and drills tailored specifically for hockey players. Scouts were mainly impressed with his speed and he received much praise for his workout. The most common cause is that your DNS settings are incorrect. [25], On May 17, 2016, the Chiefs signed Hill to a four-year, $2.58million contract that included $100,000 guaranteed and a signing bonus of $70,000. Hill's presence on the field also has impacted the Dolphins' leading receiver from 2021, Jaylen Waddle.As with any team that acquires a star, there was potential for some dysfunction with Waddle . 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